Honey mustard vs. Pesto — In-Depth Nutrition Comparison

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Important differences between honey mustard and pesto

Honey mustard has less vitamin K, vitamin B2, fats, vitamin E, phosphorus, vitamin B5, calcium, protein, and manganese.
Pesto's daily need coverage for vitamin K is 115% more.
Honey mustard is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, honey mustard dressing, reduced calorie and Sauce, pesto, ready-to-serve, refrigerated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honey mustard

Pesto

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+291.7%
Contains more CalciumCalcium	+356.7%
Contains more PotassiumPotassium	+918.2%
Contains more IronIron	+39%
Contains more CopperCopper	+220%
Contains more ZincZinc	+682.4%
Contains more PhosphorusPhosphorus	+875%
Contains less SodiumSodium	-14%
Contains more ManganeseManganese	+306.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honey mustard

Pesto

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+7600%
Contains more Vitamin EVitamin E	+397.9%
Contains more Vitamin B1Vitamin B1	+142.9%
Contains more Vitamin B2Vitamin B2	+5415.4%
Contains more Vitamin B3Vitamin B3	+343.2%
Contains more Vitamin B5Vitamin B5	+2294.4%
Contains more Vitamin B6Vitamin B6	+565%
Contains more Vitamin KVitamin K	+1036.1%
Contains more FolateFolate	+700%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	13.3µg	151.1µg	115%
Omega-3 (ALA)		1.268g	79%
Vitamin B2	0.013mg	0.717mg	54%
Fats	10g	37.6g	42%
Monounsaturated fat	5.573g	22.155g	41%
Vitamin E	1.46mg	7.27mg	39%
Phosphorus	28mg	273mg	35%
Vitamin B5	0.071mg	1.7mg	33%
Saturated fat	0.833g	7.07g	28%
Omega-6 (Linoleic acid)		4.783g	28%
Calcium	67mg	306mg	24%
Polyunsaturated fat	3.152g	6.546g	23%
Manganese	0.144mg	0.586mg	19%
Protein	0.98g	9.83g	18%
Potassium	55mg	560mg	15%
Selenium	6.8µg		12%
Calories	207kcal	418kcal	11%
Zinc	0.17mg	1.33mg	11%
Vitamin B6	0.02mg	0.133mg	9%
Magnesium	12mg	47mg	8%
Vitamin A	1µg	77µg	8%
Vitamin B1	0.07mg	0.17mg	8%
Carbs	28.26g	10.09g	6%
Copper	0.025mg	0.08mg	6%
Fiber	0.8g	1.8g	4%
Sodium	701mg	603mg	4%
Folate	2µg	16µg	4%
Vitamin B3	0.118mg	0.523mg	3%
Iron	0.41mg	0.57mg	2%
Starch		2.2g	1%
Choline	4.9mg		1%
Protein per 100 calories	0.47g	2.4g	N/A
Calories per 10 g protein	2112kcal	425kcal	N/A
Weight per 100 calories	48g	24g	N/A
Unsaturated / Saturated Fat ratio	10	4.1	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	27.46g	8.29g	N/A
Sugar	18.33g	6.33g	N/A
Trans fat	0.003g	0.398g	N/A
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.058g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)	0.002g	0.021g	N/A