Honeycomb Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are honeycomb Cereal and chinese cuisine different?

Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin B3, vitamin A, folate, and vitamin D*; however, chinese cuisine is richer in vitamin K.
Daily need coverage for vitamin B12 for honeycomb Cereal is 175% higher.
Honeycomb Cereal contains 104 times more vitamin D* than chinese cuisine. While honeycomb Cereal contains 313 IU of vitamin D*, chinese cuisine contains only 3 IU.

Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

Chinese cuisine

Contains more MagnesiumMagnesium	+200%
Contains more IronIron	+660.4%
Contains more CopperCopper	+165.3%
Contains more ZincZinc	+212.7%
Contains more PhosphorusPhosphorus	+73.7%
Contains more SeleniumSelenium	+55.2%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+43.7%
Contains less SodiumSodium	-26%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

Chinese cuisine

Contains more Vitamin DVitamin D	+7700%
Contains more Vitamin AVitamin A	+976.2%
Contains more Vitamin B1Vitamin B1	+3445.5%
Contains more Vitamin B2Vitamin B2	+2318.2%
Contains more Vitamin B3Vitamin B3	+1083.3%
Contains more Vitamin B6Vitamin B6	+868.9%
Contains more Vitamin B12Vitamin B12	+877.1%
Contains more FolateFolate	+595.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+382.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+8450%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	0.48µg	175%
Vitamin B6	1.56mg	0.161mg	108%
Vitamin B2	1.33mg	0.055mg	98%
Vitamin B1	1.17mg	0.033mg	95%
Iron	8.44mg	1.11mg	92%
Vitamin B3	15.62mg	1.32mg	89%
Vitamin A	678µg	63µg	68%
Folate	313µg	45µg	67%
Vitamin K	0.6µg	51.3µg	42%
Vitamin D*	313 IU	3 IU	39%
Vitamin D	7.8µg	0.1µg	39%
Zinc	4.69mg	1.5mg	29%
Carbs	86.63g	7.29g	26%
Omega-3 (ALA)		0.264g	17%
Calories	394kcal	105kcal	14%
Vitamin C	0mg	11.6mg	13%
Omega-6 (Linoleic acid)		1.803g	11%
Copper	0.13mg	0.049mg	9%
Vitamin B5		0.443mg	9%
Phosphorus	132mg	76mg	8%
Polyunsaturated fat	0.91g	2.13g	8%
Magnesium	45mg	15mg	7%
Fiber	3.2g	1.5g	7%
Selenium	10.4µg	6.7µg	7%
Sodium	553mg	409mg	6%
Manganese		0.147mg	6%
Cholesterol	0mg	14mg	5%
Choline	8.6mg	34.5mg	5%
Fats	2.93g	5.3g	4%
Vitamin E	0.17mg	0.82mg	4%
Protein	6.01g	7.08g	2%
Potassium	142mg	204mg	2%
Monounsaturated fat	0.6g	1.217g	2%
Calcium	11mg	22mg	1%
Starch		1.82g	1%
Saturated fat	1.29g	0.978g	1%
Fructose		0.55g	1%
Protein per 100 calories	1.5g	6.7g	N/A
Calories per 10 g protein	656kcal	148kcal	N/A
Weight per 100 calories	25g	95g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.4	N/A
Net carbs	83.43g	5.79g	N/A
Sugar	31.51g	2.41g	N/A
Trans fat	0.01g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A