Honeycomb Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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The main differences between honeycomb Cereal and general Mills Trix Cereal

Honeycomb Cereal is richer in vitamin D*, yet general Mills Trix Cereal is richer in iron, zinc, vitamin B6, vitamin B2, vitamin B1, calcium, vitamin C, vitamin B3, and folate.
Daily need coverage for iron for general Mills Trix Cereal is 106% higher.
Honeycomb Cereal contains 3 times more vitamin D* than general Mills Trix Cereal. Honeycomb Cereal contains 313 IU of vitamin D*, while general Mills Trix Cereal contains 125 IU.

Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+80%
Contains more SeleniumSelenium	+60%

Contains more CalciumCalcium	+2745.5%
Contains more PotassiumPotassium	+14.1%
Contains more IronIron	+100.1%
Contains more ZincZinc	+200.6%
Contains more PhosphorusPhosphorus	+42.4%

~equal in Copper ~0.117mg

~equal in Sodium ~500mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

General Mills Trix Cereal

Contains more Vitamin DVitamin D

+151.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+194.1%
Contains more Vitamin B1Vitamin B1	+36.8%
Contains more Vitamin B2Vitamin B2	+42.1%
Contains more Vitamin B3Vitamin B3	+20.3%
Contains more Vitamin B6Vitamin B6	+39.7%
Contains more Vitamin KVitamin K	+116.7%
Contains more FolateFolate	+19.8%

~equal in Vitamin A ~669µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.69µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	8.44mg	16.89mg	106%
Zinc	4.69mg	14.1mg	86%
Vitamin B6	1.56mg	2.18mg	48%
Vitamin B2	1.33mg	1.89mg	43%
Vitamin B1	1.17mg	1.6mg	36%
Calcium	11mg	313mg	30%
Vitamin D*	313 IU	125 IU	24%
Vitamin D	7.8µg	3.1µg	24%
Vitamin C	0mg	18.8mg	21%
Vitamin B3	15.62mg	18.79mg	20%
Folate	313µg	375µg	16%
Phosphorus	132mg	188mg	8%
Selenium	10.4µg	6.5µg	7%
Magnesium	45mg	25mg	5%
Saturated fat	1.29g	0.5g	4%
Fiber	3.2g	3.9g	3%
Monounsaturated fat	0.6g	1.79g	3%
Polyunsaturated fat	0.91g	1.39g	3%
Protein	6.01g	4.9g	2%
Sodium	553mg	500mg	2%
Vitamin E	0.17mg	0.5mg	2%
Calories	394kcal	384kcal	1%
Fats	2.93g	3.79g	1%
Potassium	142mg	162mg	1%
Copper	0.13mg	0.117mg	1%
Vitamin A	678µg	669µg	1%
Vitamin K	0.6µg	1.3µg	1%
Protein per 100 calories	1.5g	1.3g	N/A
Calories per 10 g protein	656kcal	784kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	1.2	6.4	N/A
Net carbs	83.43g	82.29g	N/A
Carbs	86.63g	86.19g	0%
Sugar	31.51g	32g	N/A
Vitamin B12	4.69µg	4.69µg	0%
Trans fat	0.01g	0g	N/A
Choline	8.6mg	10.7mg	0%