Honeycomb Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and golden Grahams Cereal
- Honeycomb Cereal has more vitamin D*, vitamin A, and selenium, while golden Grahams Cereal has more iron, zinc, calcium, vitamin C, fiber, and copper.
- Golden Grahams Cereal's daily need coverage for iron is 76% higher.
- Golden Grahams Cereal contains 2 times less vitamin D* than honeycomb Cereal. Honeycomb Cereal contains 313 IU of vitamin D*, while golden Grahams Cereal contains 129 IU.
- The amount of sodium in honeycomb Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +2836.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +158% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +143.8% |
| Contains more Vitamin AVitamin A | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Iron | 8.44mg | 14.5mg | 76% |
| Zinc | 4.69mg | 12.1mg | 67% |
| Calcium | 11mg | 323mg | 31% |
| Vitamin D* | 313 IU | 129 IU | 23% |
| Vitamin D | 7.8µg | 3.2µg | 23% |
| Vitamin A | 678µg | 472µg | 23% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fiber | 3.2g | 5.6g | 10% |
| Sodium | 553mg | 772mg | 10% |
| Selenium | 10.4µg | 5.6µg | 9% |
| Copper | 0.13mg | 0.206mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 45mg | 26mg | 5% |
| Vitamin B2 | 1.33mg | 1.4mg | 5% |
| Vitamin B12 | 4.69µg | 4.8µg | 5% |
| Vitamin B6 | 1.56mg | 1.613mg | 4% |
| Saturated fat | 1.29g | 0.4g | 4% |
| Vitamin E | 0.17mg | 0.64mg | 3% |
| Vitamin B1 | 1.17mg | 1.2mg | 3% |
| Vitamin B3 | 15.62mg | 16.1mg | 3% |
| Folate | 313µg | 323µg | 3% |
| Monounsaturated fat | 0.6g | 1.6g | 3% |
| Potassium | 142mg | 206mg | 2% |
| Calories | 394kcal | 374kcal | 1% |
| Protein | 6.01g | 5.3g | 1% |
| Carbs | 86.63g | 85.1g | 1% |
| Vitamin K | 0.6µg | 2µg | 1% |
| Choline | 8.6mg | 15.2mg | 1% |
| Polyunsaturated fat | 0.91g | 1g | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 656kcal | 706kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Fats | 2.93g | 3.2g | 0% |
| Unsaturated / Saturated Fat ratio | 1.2 | 6.5 | N/A |
| Net carbs | 83.43g | 79.5g | N/A |
| Sugar | 31.51g | 35g | N/A |
| Phosphorus | 132mg | 129mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +46.7% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
~equal in
Polyunsaturated fat
~1g
