Honeycomb Cereal vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between honeycomb Cereal and pickle relish
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, folate, vitamin A, zinc, and vitamin D* in honeycomb Cereal is higher than in pickle relish.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than pickle relish.
Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Pickle relish, hot dog.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +575.2% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2825% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +3024% |
| Contains more Vitamin B6Vitamin B6 | +10300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.015mg | 119% |
| Vitamin B2 | 1.33mg | 0.04mg | 99% |
| Vitamin B3 | 15.62mg | 0.5mg | 95% |
| Vitamin B1 | 1.17mg | 0.04mg | 94% |
| Iron | 8.44mg | 1.25mg | 90% |
| Folate | 313µg | 1µg | 78% |
| Vitamin A | 678µg | 8µg | 74% |
| Zinc | 4.69mg | 0.21mg | 41% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Sodium | 553mg | 1091mg | 23% |
| Carbs | 86.63g | 23.35g | 21% |
| Selenium | 10.4µg | 0µg | 19% |
| Calories | 394kcal | 91kcal | 15% |
| Phosphorus | 132mg | 40mg | 13% |
| Protein | 6.01g | 1.5g | 9% |
| Fiber | 3.2g | 1.5g | 7% |
| Magnesium | 45mg | 19mg | 6% |
| Saturated fat | 1.29g | 0.044g | 6% |
| Copper | 0.13mg | 0.082mg | 5% |
| Polyunsaturated fat | 0.91g | 0.11g | 5% |
| Fats | 2.93g | 0.46g | 4% |
| Potassium | 142mg | 78mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 0.6g | 0.227g | 1% |
| Protein per 100 calories | 1.5g | 1.6g | N/A |
| Calories per 10 g protein | 656kcal | 607kcal | N/A |
| Weight per 100 calories | 25g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 7.7 | N/A |
| Net carbs | 83.43g | 21.85g | N/A |
| Sugar | 31.51g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Trans fat | 0.01g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +300.7% |
| Contains more FatsFats | +537% |
| Contains more CarbsCarbs | +271% |
| Contains more WaterWater | +4676.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
