Honeycomb Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between honeycomb Cereal and raisin Bran Cereal

Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin A, vitamin B2, vitamin B1, and vitamin B3; however, raisin Bran Cereal is richer in iron, selenium, copper, and phosphorus.
Honeycomb Cereal covers your daily vitamin B12 needs 90% more than raisin Bran Cereal.
Raisin Bran Cereal has 3 times less vitamin A than honeycomb Cereal. Honeycomb Cereal has 678µg of vitamin A, while raisin Bran Cereal has 253µg.

Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

Raisin Bran Cereal

Contains more MagnesiumMagnesium	+202.2%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+284.5%
Contains more IronIron	+80.7%
Contains more CopperCopper	+290.8%
Contains more ZincZinc	+35.6%
Contains more PhosphorusPhosphorus	+156.8%
Contains less SodiumSodium	-15.7%
Contains more SeleniumSelenium	+271.2%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

Raisin Bran Cereal

Contains more Vitamin DVitamin D	+212%
Contains more Vitamin AVitamin A	+168%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B2Vitamin B2	+84.7%
Contains more Vitamin B3Vitamin B3	+84.4%
Contains more Vitamin B6Vitamin B6	+83.5%
Contains more Vitamin B12Vitamin B12	+85.4%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.18mg

~equal in Vitamin B5 ~mg

~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	2.53µg	90%
Iron	8.44mg	15.25mg	85%
Vitamin B6	1.56mg	0.85mg	55%
Selenium	10.4µg	38.6µg	51%
Vitamin A	678µg	253µg	47%
Vitamin B2	1.33mg	0.72mg	47%
Vitamin B1	1.17mg	0.63mg	45%
Vitamin B3	15.62mg	8.47mg	45%
Copper	0.13mg	0.508mg	42%
Phosphorus	132mg	339mg	30%
Fiber	3.2g	10.2g	28%
Vitamin D	7.8µg	2.5µg	27%
Vitamin D*	313 IU	102 IU	26%
Magnesium	45mg	136mg	22%
Zinc	4.69mg	6.36mg	15%
Potassium	142mg	546mg	12%
Folate	313µg	339µg	7%
Sodium	553mg	466mg	4%
Saturated fat	1.29g	0.424g	4%
Calories	394kcal	342kcal	3%
Protein	6.01g	7.63g	3%
Choline	8.6mg	24.1mg	3%
Fats	2.93g	1.87g	2%
Carbs	86.63g	80.37g	2%
Calcium	11mg	33mg	2%
Monounsaturated fat	0.6g	0.357g	1%
Protein per 100 calories	1.5g	2.2g	N/A
Calories per 10 g protein	656kcal	448kcal	N/A
Weight per 100 calories	25g	29g	N/A
Unsaturated / Saturated Fat ratio	1.2	3	N/A
Net carbs	83.43g	70.17g	N/A
Sugar	31.51g	33.04g	N/A
Vitamin E	0.17mg	0.18mg	0%
Vitamin K	0.6µg	0.3µg	0%
Trans fat	0.01g	0g	N/A
Polyunsaturated fat	0.91g	0.908g	0%