Horseradish vs. Wasabi — In-Depth Nutrition Comparison
Compare
A recap on the differences between horseradish and wasabi
- Horseradish has more folate; however, wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, vitamin B1, magnesium, and potassium.
- Wasabi covers your daily vitamin C needs 19% more than horseradish.
- Wasabi contains 25 times less sodium than horseradish. Horseradish contains 420mg of sodium, while wasabi contains 17mg.
Food varieties used in this article are Horseradish, prepared and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +167.2% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1537.5% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +275.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 41.9mg | 19% |
| Fiber | 3.3g | 7.8g | 18% |
| Sodium | 420mg | 17mg | 18% |
| Vitamin B6 | 0.073mg | 0.274mg | 15% |
| Manganese | 0.126mg | 0.391mg | 12% |
| Copper | 0.058mg | 0.155mg | 11% |
| Magnesium | 27mg | 69mg | 10% |
| Vitamin B1 | 0.008mg | 0.131mg | 10% |
| Folate | 57µg | 18µg | 10% |
| Potassium | 246mg | 568mg | 9% |
| Iron | 0.42mg | 1.03mg | 8% |
| Protein | 1.18g | 4.8g | 7% |
| Calcium | 56mg | 128mg | 7% |
| Zinc | 0.83mg | 1.62mg | 7% |
| Phosphorus | 31mg | 80mg | 7% |
| Vitamin B2 | 0.024mg | 0.114mg | 7% |
| Selenium | 2.8µg | 5% | |
| Carbs | 11.29g | 23.54g | 4% |
| Calories | 48kcal | 109kcal | 3% |
| Vitamin B3 | 0.386mg | 0.743mg | 2% |
| Vitamin B5 | 0.093mg | 0.203mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 2.5g | 4.4g | N/A |
| Calories per 10 g protein | 407kcal | 227kcal | N/A |
| Weight per 100 calories | 208g | 92g | N/A |
| Fats | 0.69g | 0.63g | 0% |
| Net carbs | 7.99g | 15.74g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +306.8% |
| Contains more CarbsCarbs | +108.5% |
~equal in
Fats
~0.63g
~equal in
Other
~1.92g
