Hot and sour soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and chicken cream soup?
- Hot and sour soup is higher in choline, yet chicken cream soup is higher in copper, fats, iron, polyunsaturated fat, omega-6 (Eicosadienoic acid) and monounsaturated fat.
- Chicken cream soup's daily need coverage for sodium is 14% more.
- Hot and sour soup has 4 times more choline than chicken cream soup. While hot and sour soup has 39.9mg of choline, chicken cream soup has only 10.3mg.
- The amount of sodium in hot and sour soup is lower.
We used Soup, hot, and sour, Chinese restaurant and Soup, cream of chicken, canned, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +25% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +31.8% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin KVitamin K | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 702mg | 14% |
| Copper | 0.026mg | 0.128mg | 11% |
| Fats | 1.21g | 5.77g | 7% |
| Saturated fat | 0.229g | 1.697g | 7% |
| Lysine | 153mg | 0.171mg | 7% |
| Iron | 0.64mg | 1.06mg | 5% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Choline | 39.9mg | 10.3mg | 5% |
| Polyunsaturated fat | 0.311g | 1.063g | 5% |
| Cholesterol | 21mg | 8mg | 4% |
| Vitamin A | 9µg | 43µg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Monounsaturated fat | 0.288g | 2.056g | 4% |
| Calories | 39kcal | 90kcal | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin K | 1.1µg | 4.1µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 8µg | 2µg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Carbs | 4.35g | 7.16g | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Zinc | 0.22mg | 0.29mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.39mg | 0.54mg | 1% |
| Manganese | 0.085mg | 0.068mg | 1% |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Vitamin B2 | 0.031mg | 0.046mg | 1% |
| Vitamin B3 | 0.507mg | 0.392mg | 1% |
| Vitamin B5 | 0.227mg | 0.192mg | 1% |
| Protein | 2.58g | 2.38g | 0% |
| Protein per 100 calories | 6.6g | 2.6g | N/A |
| Calories per 10 g protein | 151kcal | 378kcal | N/A |
| Weight per 100 calories | 256g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.85g | 7.16g | N/A |
| Potassium | 55mg | 49mg | 0% |
| Sugar | 0.42g | 0.54g | N/A |
| Phosphorus | 32mg | 31mg | 0% |
| Tryptophan | 0.019mg | 0.034mg | 0% |
| Threonine | 0.111mg | 0.104mg | 0% |
| Isoleucine | 0.08mg | 0.136mg | 0% |
| Leucine | 0.151mg | 0.21mg | 0% |
| Methionine | 0.039mg | 0.064mg | 0% |
| Phenylalanine | 0.085mg | 0.122mg | 0% |
| Valine | 0.092mg | 0.138mg | 0% |
| Histidine | 0.058mg | 0.073mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more FatsFats | +376.9% |
| Contains more CarbsCarbs | +64.6% |
~equal in
Protein
~2.38g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +613.9% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
