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  6. Hot and sour soup vs. Egg Drop Soup

Hot and sour soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between hot and sour soup and egg Drop Soup

  • Egg Drop Soup is higher than hot and sour soup in vitamin C.
  • Hot and sour soup has 5 times more magnesium than egg Drop Soup. While hot and sour soup has 9mg of magnesium, egg Drop Soup has only 2mg.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, egg drop, Chinese restaurant.

Infographic

Hot and sour soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +150%
Contains more IronIron +146.2%
Contains more CopperCopper +36.8%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +672.7%
~equal in Sodium ~370mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 3% 6.7% 2.6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +122.2%
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Egg Drop Soup DV% diff.
Vitamin C 0mg 6.5mg 7%
Lysine 153mg 0.052mg 7%
Iron 0.64mg 0.26mg 5%
Protein 2.58g 1.16g 3%
Manganese 0.085mg 0.011mg 3%
Vitamin B6 0.064mg 0.02mg 3%
Vitamin B12 0.1µg 0.03µg 3%
Magnesium 9mg 2mg 2%
Phosphorus 32mg 15mg 2%
Vitamin E 0.39mg 0.13mg 2%
Vitamin B3 0.507mg 0.156mg 2%
Vitamin B5 0.227mg 0.12mg 2%
Calories 39kcal 27kcal 1%
Fats 1.21g 0.61g 1%
Cholesterol 21mg 23mg 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 19mg 7mg 1%
Potassium 55mg 22mg 1%
Copper 0.026mg 0.019mg 1%
Zinc 0.22mg 0.09mg 1%
Vitamin A 9µg 20µg 1%
Vitamin B1 0.026mg 0.019mg 1%
Vitamin B2 0.031mg 0.019mg 1%
Choline 39.9mg 33mg 1%
Polyunsaturated fat 0.311g 0.129g 1%
Protein per 100 calories 6.6g 4.3g N/A
Calories per 10 g protein 151kcal 233kcal N/A
Weight per 100 calories 256g 370g N/A
Net carbs 3.85g 3.89g N/A
Carbs 4.35g 4.29g 0%
Vitamin D* 5 IU 6 IU 0%
Sugar 0.42g 0.09g N/A
Fiber 0.5g 0.4g 0%
Starch 2.43g 2.45g 0%
Sodium 376mg 370mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin K 1.1µg 1.2µg 0%
Folate 8µg 7µg 0%
Trans fat 0g 0.001g N/A
Saturated fat 0.229g 0.166g 0%
Monounsaturated fat 0.288g 0.191g 0%
Tryptophan 0.019mg 0.025mg 0%
Threonine 0.111mg 0.037mg 0%
Isoleucine 0.08mg 0.028mg 0%
Leucine 0.151mg 0.047mg 0%
Methionine 0.039mg 0.019mg 0%
Phenylalanine 0.085mg 0.028mg 0%
Valine 0.092mg 0.037mg 0%
Histidine 0.058mg 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.03g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.273g 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +122.4%
Contains more FatsFats +98.4%
Contains more OtherOther +13.1%
~equal in Carbs ~4.29g
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +50.8%
Contains more Poly. FatPolyunsaturated fat +141.1%
Contains less Sat. FatSaturated fat -27.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 2.45 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~2.45g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.