Hot and sour soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and tartar sauce
- Hot and sour soup has more choline; however, tartar sauce is richer in vitamin K, fats, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Tartar sauce covers your daily vitamin K needs 41% more than hot and sour soup.
- Tartar sauce has 5 times less choline than hot and sour soup. Hot and sour soup has 39.9mg of choline, while tartar sauce has 8mg.
- Hot and sour soup contains less sodium.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains less SodiumSodium | -43.6% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +445.2% |
| Contains more Vitamin B5Vitamin B5 | +211% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +330.8% |
| Contains more Vitamin KVitamin K | +4481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.311g | 9.044g | 58% |
| Vitamin K | 1.1µg | 50.4µg | 41% |
| Fats | 1.21g | 16.7g | 24% |
| Saturated fat | 0.229g | 3.333g | 14% |
| Sodium | 376mg | 667mg | 13% |
| Calories | 39kcal | 211kcal | 9% |
| Vitamin E | 0.39mg | 1.68mg | 9% |
| Monounsaturated fat | 0.288g | 3.605g | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 8mg | 6% |
| Cholesterol | 21mg | 7mg | 5% |
| Iron | 0.64mg | 0.25mg | 5% |
| Protein | 2.58g | 1g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Carbs | 4.35g | 13.3g | 3% |
| Vitamin B3 | 0.507mg | 0.093mg | 3% |
| Vitamin B5 | 0.227mg | 0.073mg | 3% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Phosphorus | 32mg | 17mg | 2% |
| Vitamin B6 | 0.064mg | 0.044mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Calcium | 19mg | 26mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Starch | 2.43g | 1% | |
| Manganese | 0.085mg | 0.107mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B1 | 0.026mg | 0.016mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein per 100 calories | 6.6g | 0.47g | N/A |
| Calories per 10 g protein | 151kcal | 2110kcal | N/A |
| Weight per 100 calories | 256g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.8 | N/A |
| Net carbs | 3.85g | 12.8g | N/A |
| Vitamin D* | 5 IU | 2 IU | 0% |
| Potassium | 55mg | 68mg | 0% |
| Sugar | 0.42g | 4.25g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Copper | 0.026mg | 0.023mg | 0% |
| Vitamin A | 9µg | 11µg | 0% |
| Vitamin B2 | 0.031mg | 0.029mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +158% |
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +1280.2% |
| Contains more CarbsCarbs | +205.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1151.7% |
| Contains more Poly. FatPolyunsaturated fat | +2808% |
