Lablab vs. Cereal — In-Depth Nutrition Comparison

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What are the main differences between lablab and cereal?

Lablab is richer in copper, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C.
Cereal's daily need coverage for vitamin B1 is 502% higher.
Cereal has 2 times less copper than lablab. Lablab has 0.341mg of copper, while cereal has 0.137mg.
Lablab is lower in sodium.
Cereal has a higher glycemic index (69) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Cereal

Contains more MagnesiumMagnesium	+331.6%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+221%
Contains more CopperCopper	+148.9%
Contains more PhosphorusPhosphorus	+55.8%
Contains less SodiumSodium	-99.1%

Contains more IronIron	+643.7%
Contains more ZincZinc	+166.7%
Contains more ManganeseManganese	+63.9%
Contains more SeleniumSelenium	+125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Cereal

Contains more Vitamin B5Vitamin B5	+39.8%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2228.9%
Contains more Vitamin B2Vitamin B2	+10359.5%
Contains more Vitamin B3Vitamin B3	+7106.8%
Contains more Vitamin B6Vitamin B6	+16078.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.27mg	6.288mg	502%
Vitamin B6	0.037mg	5.986mg	458%
Iron	4.58mg	34.06mg	369%
Vitamin B2	0.037mg	3.87mg	295%
Vitamin B3	0.411mg	29.62mg	183%
Vitamin A	0µg	814µg	90%
Vitamin C	0mg	38.5mg	43%
Zinc	2.85mg	7.6mg	43%
Sodium	7mg	795mg	34%
Copper	0.341mg	0.137mg	23%
Carbs	20.69g	86.85g	22%
Magnesium	82mg	19mg	15%
Calories	117kcal	378kcal	13%
Manganese	0.482mg	0.79mg	13%
Potassium	337mg	105mg	7%
Fiber		1.4g	6%
Phosphorus	120mg	77mg	6%
Selenium	2.8µg	6.3µg	6%
Protein	8.14g	6.06g	4%
Calcium	40mg	10mg	3%
Vitamin B5	0.316mg	0.226mg	2%
Fats	0.58g	1.08g	1%
Vitamin E		0.08mg	1%
Folate	4µg		1%
Saturated fat	0.099g	0.26g	1%
Polyunsaturated fat	0.245g	0.354g	1%
Protein per 100 calories	7g	1.6g	N/A
Calories per 10 g protein	144kcal	624kcal	N/A
Weight per 100 calories	85g	26g	N/A
Net carbs	20.69g	85.45g	N/A
Sugar		10.35g	N/A
Monounsaturated fat	0.026g	0.204g	0%
Tryptophan	0.068mg	0.066mg	0%
Threonine	0.315mg	0.241mg	0%
Isoleucine	0.39mg	0.26mg	0%
Leucine	0.691mg	0.767mg	0%
Lysine	0.556mg	0.113mg	0%
Methionine	0.065mg	0.13mg	0%
Phenylalanine	0.41mg	0.365mg	0%
Valine	0.422mg	0.344mg	0%
Histidine	0.233mg	0.162mg	0%
Fructose		0.26g	0%