Lablab vs. Groat — In-Depth Nutrition Comparison

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What are the main differences between lablab and groat?

Lablab is richer in iron and vitamin B1, while groat is higher in copper, vitamin B3, manganese, magnesium, phosphorus, vitamin B2, vitamin B5, and vitamin B6.
Groat's daily need coverage for copper is 84% higher.
Groat has 3 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while groat has 0.101mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Buckwheat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Groat

Contains more CalciumCalcium	+122.2%
Contains more IronIron	+108.2%
Contains more ZincZinc	+18.8%

Contains more MagnesiumMagnesium	+181.7%
Contains more PotassiumPotassium	+36.5%
Contains more CopperCopper	+222.6%
Contains more PhosphorusPhosphorus	+189.2%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+169.7%
Contains more SeleniumSelenium	+196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Groat

Contains more Vitamin B1Vitamin B1

+167.3%

Contains more Vitamin B2Vitamin B2	+1048.6%
Contains more Vitamin B3Vitamin B3	+1608%
Contains more Vitamin B5Vitamin B5	+290.2%
Contains more Vitamin B6Vitamin B6	+467.6%
Contains more FolateFolate	+650%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.341mg	1.1mg	84%
Vitamin B3	0.411mg	7.02mg	41%
Fiber		10g	40%
Manganese	0.482mg	1.3mg	36%
Magnesium	82mg	231mg	35%
Phosphorus	120mg	347mg	32%
Iron	4.58mg	2.2mg	30%
Vitamin B2	0.037mg	0.425mg	30%
Vitamin B5	0.316mg	1.233mg	18%
Carbs	20.69g	71.5g	17%
Vitamin B1	0.27mg	0.101mg	14%
Vitamin B6	0.037mg	0.21mg	13%
Calories	117kcal	343kcal	11%
Protein	8.14g	13.25g	10%
Selenium	2.8µg	8.3µg	10%
Folate	4µg	30µg	7%
Polyunsaturated fat	0.245g	1.039g	5%
Fats	0.58g	3.4g	4%
Potassium	337mg	460mg	4%
Zinc	2.85mg	2.4mg	4%
Saturated fat	0.099g	0.741g	3%
Monounsaturated fat	0.026g	1.04g	3%
Calcium	40mg	18mg	2%
Protein per 100 calories	7g	3.9g	N/A
Calories per 10 g protein	144kcal	259kcal	N/A
Weight per 100 calories	85g	29g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.8	N/A
Net carbs	20.69g	61.5g	N/A
Sodium	7mg	1mg	0%
Tryptophan	0.068mg	0.192mg	0%
Threonine	0.315mg	0.506mg	0%
Isoleucine	0.39mg	0.498mg	0%
Leucine	0.691mg	0.832mg	0%
Lysine	0.556mg	0.672mg	0%
Methionine	0.065mg	0.172mg	0%
Phenylalanine	0.41mg	0.52mg	0%
Valine	0.422mg	0.678mg	0%
Histidine	0.233mg	0.309mg	0%