Ice cream sundae cone vs. Goose egg — In-Depth Nutrition Comparison
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Significant differences between ice cream sundae cone and goose eggs
- The amount of vitamin B12, selenium, choline, iron, vitamin B5, protein, vitamin B6, folate, and vitamin B2 in goose eggs is higher than in ice cream sundae cone.
- Goose eggs cover your daily cholesterol needs 279% more than ice cream sundae cone.
- Ice cream sundae cone contains less cholesterol.
Specific food types used in this comparison are Ice cream sundae cone and Egg, goose, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +128.9% |
| Contains more IronIron | +911.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +1504.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +487.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin AVitamin A | +59.8% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +394.1% |
| Contains more Vitamin B6Vitamin B6 | +372% |
| Contains more Vitamin B12Vitamin B12 | +1357.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 15mg | 852mg | 279% |
| Vitamin B12 | 0.35µg | 5.1µg | 198% |
| Selenium | 2.3µg | 36.9µg | 63% |
| Choline | 11.9mg | 263.4mg | 46% |
| Iron | 0.36mg | 3.64mg | 41% |
| Vitamin B5 | 0.356mg | 1.759mg | 28% |
| Protein | 3g | 13.87g | 22% |
| Vitamin B6 | 0.05mg | 0.236mg | 14% |
| Folate | 19µg | 76µg | 14% |
| Vitamin B2 | 0.213mg | 0.382mg | 13% |
| Phosphorus | 128mg | 208mg | 11% |
| Monounsaturated fat | 1.775g | 5.747g | 10% |
| Carbs | 28.89g | 1.35g | 9% |
| Vitamin D* | 4 IU | 66 IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin A | 117µg | 187µg | 8% |
| Vitamin E | 0.11mg | 1.29mg | 8% |
| Zinc | 0.56mg | 1.33mg | 7% |
| Vitamin B3 | 1.111mg | 0.189mg | 6% |
| Polyunsaturated fat | 0.747g | 1.672g | 6% |
| Vitamin B1 | 0.09mg | 0.147mg | 5% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 2.717g | 3.595g | 4% |
| Calories | 254kcal | 185kcal | 3% |
| Copper | 0.082mg | 0.062mg | 2% |
| Manganese | 0.087mg | 0.038mg | 2% |
| Fats | 14g | 13.27g | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Sodium | 115mg | 138mg | 1% |
| Protein per 100 calories | 1.2g | 7.5g | N/A |
| Calories per 10 g protein | 847kcal | 133kcal | N/A |
| Weight per 100 calories | 39g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 2.1 | N/A |
| Net carbs | 27.89g | 1.35g | N/A |
| Calcium | 60mg | 60mg | 0% |
| Potassium | 204mg | 210mg | 0% |
| Sugar | 21.26g | 0.94g | N/A |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.01mg | 0.282mg | 0% |
| Threonine | 0.022mg | 0.797mg | 0% |
| Isoleucine | 0.031mg | 0.647mg | 0% |
| Leucine | 0.058mg | 1.188mg | 0% |
| Lysine | 0.016mg | 1.03mg | 0% |
| Methionine | 0.015mg | 0.624mg | 0% |
| Phenylalanine | 0.041mg | 0.91mg | 0% |
| Valine | 0.035mg | 0.958mg | 0% |
| Histidine | 0.018mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more CarbsCarbs | +2040% |
| Contains more ProteinProtein | +362.3% |
| Contains more WaterWater | +32.1% |
~equal in
Fats
~13.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +223.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
