Ice cream sundae cone vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between ice cream sundae cone and milk

Ice cream sundae cone has more fats, copper, carbs, vitamin A, vitamin B3, and vitamin B1, while milk has more calcium and vitamin D*.
Ice cream sundae cone covers your daily need for fats 20% more than milk.
Ice cream sundae cone contains 12 times more vitamin B3 than milk. While ice cream sundae cone contains 1.111mg of vitamin B3, milk contains only 0.093mg.
The amount of saturated fat in milk is lower.

These are the specific foods used in this comparison Ice cream sundae cone and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Milk

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+36%
Contains more IronIron	+1100%
Contains more CopperCopper	+720%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+34.7%
Contains more ManganeseManganese	+2800%

Contains more CalciumCalcium	+108.3%
Contains less SodiumSodium	-61.7%
Contains more SeleniumSelenium	+43.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Milk

Contains more Vitamin AVitamin A	+101.7%
Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+15.1%
Contains more Vitamin B3Vitamin B3	+1094.6%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+280%

Contains more Vitamin DVitamin D	+1100%
Contains more Vitamin B12Vitamin B12	+34.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.361mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	14g	0.97g	20%
Calories	254kcal	42kcal	11%
Saturated fat	2.717g	0.633g	9%
Carbs	28.89g	4.99g	8%
Copper	0.082mg	0.01mg	8%
Calcium	60mg	125mg	7%
Vitamin A	117µg	58µg	7%
Vitamin D*	4 IU	48 IU	6%
Vitamin D	0.1µg	1.2µg	6%
Vitamin B1	0.09mg	0.02mg	6%
Vitamin B3	1.111mg	0.093mg	6%
Phosphorus	128mg	95mg	5%
Vitamin B12	0.35µg	0.47µg	5%
Polyunsaturated fat	0.747g	0.035g	5%
Iron	0.36mg	0.03mg	4%
Fiber	1g	0g	4%
Manganese	0.087mg	0.003mg	4%
Folate	19µg	5µg	4%
Monounsaturated fat	1.775g	0.277g	4%
Cholesterol	15mg	5mg	3%
Sodium	115mg	44mg	3%
Magnesium	20mg	11mg	2%
Potassium	204mg	150mg	2%
Selenium	2.3µg	3.3µg	2%
Vitamin B2	0.213mg	0.185mg	2%
Protein	3g	3.37g	1%
Zinc	0.56mg	0.42mg	1%
Vitamin E	0.11mg	0.01mg	1%
Vitamin B6	0.05mg	0.037mg	1%
Choline	11.9mg	17.7mg	1%
Protein per 100 calories	1.2g	8g	N/A
Calories per 10 g protein	847kcal	125kcal	N/A
Weight per 100 calories	39g	238g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.49	N/A
Net carbs	27.89g	4.99g	N/A
Sugar	21.26g	5.2g	N/A
Vitamin B5	0.356mg	0.361mg	0%
Vitamin K	0.5µg	0.1µg	0%
Tryptophan	0.01mg	0.043mg	0%
Threonine	0.022mg	0.143mg	0%
Isoleucine	0.031mg	0.174mg	0%
Leucine	0.058mg	0.319mg	0%
Lysine	0.016mg	0.282mg	0%
Methionine	0.015mg	0.088mg	0%
Phenylalanine	0.041mg	0.174mg	0%
Valine	0.035mg	0.22mg	0%
Histidine	0.018mg	0.101mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.027g	0%