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  6. Ice cream sundae cone vs. Provolone

Ice cream sundae cone vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between ice cream sundae cone and provolone?

  • Ice cream sundae cone has less calcium, protein, phosphorus, vitamin B12, zinc, selenium, and fats than provolone.
  • Provolone's daily need coverage for saturated fat is 72% higher.
  • Ice cream sundae cone contains less cholesterol.

We used Ice cream sundae cone and Cheese, provolone types in this comparison.

Infographic

Ice cream sundae cone vs Provolone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +215.4%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +770%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1160%
Contains more IronIron +44.4%
Contains more ZincZinc +476.8%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B3Vitamin B3 +612.2%
Contains more FolateFolate +90%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin AVitamin A +101.7%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +317.1%
Contains more Vitamin KVitamin K +340%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Provolone DV% diff.
Calcium 60mg 756mg 70%
Saturated fat 2.717g 17.078g 65%
Phosphorus 128mg 496mg 53%
Vitamin B12 0.35µg 1.46µg 46%
Protein 3g 25.58g 45%
Sodium 115mg 876mg 33%
Zinc 0.56mg 3.23mg 24%
Selenium 2.3µg 14.5µg 22%
Fats 14g 26.62g 19%
Cholesterol 15mg 69mg 18%
Monounsaturated fat 1.775g 7.393g 14%
Vitamin A 117µg 236µg 13%
Carbs 28.89g 2.14g 9%
Vitamin B2 0.213mg 0.321mg 8%
Copper 0.082mg 0.026mg 6%
Vitamin B1 0.09mg 0.019mg 6%
Vitamin B3 1.111mg 0.156mg 6%
Calories 254kcal 351kcal 5%
Fiber 1g 0g 4%
Manganese 0.087mg 0.01mg 3%
Vitamin D* 4 IU 20 IU 2%
Vitamin D 0.1µg 0.5µg 2%
Magnesium 20mg 28mg 2%
Potassium 204mg 138mg 2%
Iron 0.36mg 0.52mg 2%
Vitamin B5 0.356mg 0.476mg 2%
Vitamin B6 0.05mg 0.073mg 2%
Folate 19µg 10µg 2%
Vitamin E 0.11mg 0.23mg 1%
Vitamin K 0.5µg 2.2µg 1%
Choline 11.9mg 15.4mg 1%
Protein per 100 calories 1.2g 7.3g N/A
Calories per 10 g protein 847kcal 137kcal N/A
Weight per 100 calories 39g 28g N/A
Unsaturated / Saturated Fat ratio 0.93 0.48 N/A
Net carbs 27.89g 2.14g N/A
Sugar 21.26g 0.56g N/A
Polyunsaturated fat 0.747g 0.769g 0%
Tryptophan 0.01mg 0.345mg 0%
Threonine 0.022mg 0.982mg 0%
Isoleucine 0.031mg 1.091mg 0%
Leucine 0.058mg 2.297mg 0%
Lysine 0.016mg 2.646mg 0%
Methionine 0.015mg 0.686mg 0%
Phenylalanine 0.041mg 1.287mg 0%
Valine 0.035mg 1.64mg 0%
Histidine 0.018mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1250%
Contains more WaterWater +30.2%
Contains more ProteinProtein +752.7%
Contains more FatsFats +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +316.5%
~equal in Polyunsaturated fat ~0.769g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.