Ice cream vs. Rice — In-Depth Nutrition Comparison

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Significant differences between ice cream and rice

Ice cream has more vitamin B2, fats, vitamin B12, vitamin A, and calcium; however, rice is richer in manganese, iron, and folate.
Ice cream covers your daily saturated fat needs 34% more than rice.
Rice contains less cholesterol.

Specific food types used in this comparison are Ice creams, vanilla and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream

Rice

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+1180%
Contains more PotassiumPotassium	+468.6%
Contains more ZincZinc	+40.8%
Contains more PhosphorusPhosphorus	+144.2%

Contains more IronIron	+1233.3%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+5800%
Contains more SeleniumSelenium	+316.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream

Rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+650%
Contains more Vitamin B2Vitamin B2	+1746.2%
Contains more Vitamin B5Vitamin B5	+49%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+297.6%
Contains more Vitamin B3Vitamin B3	+1172.4%
Contains more Vitamin B6Vitamin B6	+93.8%
Contains more FolateFolate	+1060%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.79g	0.077g	31%
Manganese	0.008mg	0.472mg	20%
Vitamin B2	0.24mg	0.013mg	17%
Fats	11g	0.28g	16%
Vitamin B12	0.39µg	0µg	16%
Cholesterol	44mg	0mg	15%
Iron	0.09mg	1.2mg	14%
Vitamin A	118µg	0µg	13%
Folate	5µg	58µg	13%
Calcium	128mg	10mg	12%
Selenium	1.8µg	7.5µg	10%
Vitamin B1	0.041mg	0.163mg	10%
Phosphorus	105mg	43mg	9%
Vitamin B3	0.116mg	1.476mg	9%
Monounsaturated fat	2.969g	0.088g	7%
Potassium	199mg	35mg	5%
Copper	0.023mg	0.069mg	5%
Calories	207kcal	130kcal	4%
Vitamin B5	0.581mg	0.39mg	4%
Choline	26mg	2.1mg	4%
Sodium	80mg	1mg	3%
Vitamin B6	0.048mg	0.093mg	3%
Polyunsaturated fat	0.452g	0.076g	3%
Protein	3.5g	2.69g	2%
Carbs	23.6g	28.17g	2%
Zinc	0.69mg	0.49mg	2%
Vitamin E	0.3mg	0.04mg	2%
Vitamin C	0.6mg	0mg	1%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Fiber	0.7g	0.4g	1%
Protein per 100 calories	1.7g	2.1g	N/A
Calories per 10 g protein	591kcal	483kcal	N/A
Weight per 100 calories	48g	77g	N/A
Unsaturated / Saturated Fat ratio	0.5	2.1	N/A
Net carbs	22.9g	27.77g	N/A
Magnesium	14mg	12mg	0%
Sugar	21.22g	0.05g	N/A
Vitamin K	0.3µg	0µg	0%
Tryptophan	0.045mg	0.031mg	0%
Threonine	0.146mg	0.096mg	0%
Isoleucine	0.195mg	0.116mg	0%
Leucine	0.316mg	0.222mg	0%
Lysine	0.258mg	0.097mg	0%
Methionine	0.081mg	0.063mg	0%
Phenylalanine	0.157mg	0.144mg	0%
Valine	0.217mg	0.164mg	0%
Histidine	0.088mg	0.063mg	0%
Omega-3 (EPA)	0.003g	0g	N/A