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  6. Irish soda bread vs. Multigrain bread

Irish soda bread vs. Multigrain bread — In-Depth Nutrition Comparison

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How are irish soda bread and multigrain bread different?

  • Multigrain bread is higher than irish soda bread in manganese, selenium, fiber, copper, phosphorus, protein, vitamin B6, magnesium, vitamin B3, and zinc.
  • Multigrain bread covers your daily need for manganese 80% more than irish soda bread.

Bread, irish soda, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Irish soda bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +37%
Contains more CopperCopper +136.2%
Contains more ZincZinc +224.6%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +520%
Contains more SeleniumSelenium +123.8%
~equal in Potassium ~250mg
~equal in Iron ~2.72mg
~equal in Sodium ~414mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Multigrain bread DV% diff.
Manganese 0.355mg 2.201mg 80%
Selenium 16µg 35.8µg 36%
Fiber 2.6g 8.1g 22%
Copper 0.13mg 0.307mg 20%
Phosphorus 114mg 247mg 19%
Protein 6.6g 14.52g 16%
Vitamin B6 0.083mg 0.286mg 16%
Magnesium 23mg 85mg 15%
Zinc 0.57mg 1.85mg 12%
Vitamin B3 2.405mg 4.394mg 12%
Vitamin B2 0.269mg 0.142mg 10%
Cholesterol 18mg 0mg 6%
Folate 47µg 70µg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.298mg 0.243mg 5%
Choline 28.8mg 5%
Polyunsaturated fat 1.478g 2.035g 4%
Carbs 56g 47.11g 3%
Calcium 81mg 111mg 3%
Vitamin E 0.4mg 3%
Monounsaturated fat 1.999g 0.826g 3%
Fructose 2.67g 3%
Vitamin B5 0.25mg 0.365mg 2%
Vitamin B12 0.05µg 0µg 2%
Fats 5g 4.6g 1%
Vitamin C 0.8mg 0.1mg 1%
Sodium 398mg 414mg 1%
Vitamin K 1.5µg 1%
Saturated fat 1.111g 0.948g 1%
Calories 290kcal 288kcal 0%
Protein per 100 calories 2.3g 5g N/A
Calories per 10 g protein 439kcal 198kcal N/A
Weight per 100 calories 34g 35g N/A
Unsaturated / Saturated Fat ratio 3.1 3 N/A
Net carbs 53.4g 39.01g N/A
Potassium 266mg 250mg 0%
Iron 2.69mg 2.72mg 0%
Sugar 6.94g N/A
Tryptophan 0.072mg 0.135mg 0%
Threonine 0.201mg 0.294mg 0%
Isoleucine 0.234mg 0.351mg 0%
Leucine 0.436mg 0.604mg 0%
Lysine 0.219mg 0.314mg 0%
Methionine 0.138mg 0.15mg 0%
Phenylalanine 0.3mg 0.421mg 0%
Valine 0.283mg 0.432mg 0%
Histidine 0.159mg 0.215mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more CarbsCarbs +18.9%
Contains more ProteinProtein +120%
~equal in Fats ~4.6g
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +142%
Contains less Sat. FatSaturated fat -14.7%
Contains more Poly. FatPolyunsaturated fat +37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.