Italian bread vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between italian bread and baking powder
- Italian bread has more selenium, folate, vitamin B1, vitamin B3, vitamin B2, and protein; however, baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 580% more.
- Italian bread is lower in sodium.
- Baking powder has a higher glycemic index than italian bread.
The food varieties used in the comparison are Bread, italian and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +450% |
| Contains more CopperCopper | +1810% |
| Contains more ZincZinc | +8500% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +4118.2% |
| Contains more SeleniumSelenium | +13500% |
| Contains more CalciumCalcium | +7433.3% |
| Contains more IronIron | +274.8% |
| Contains more PhosphorusPhosphorus | +2027.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 78mg | 5876mg | 580% |
| Sodium | 550mg | 10600mg | 437% |
| Phosphorus | 103mg | 2191mg | 298% |
| Iron | 2.94mg | 11.02mg | 101% |
| Selenium | 27.2µg | 0.2µg | 49% |
| Folate | 191µg | 0µg | 48% |
| Vitamin B1 | 0.473mg | 0mg | 39% |
| Vitamin B3 | 4.381mg | 0mg | 27% |
| Vitamin B2 | 0.292mg | 0mg | 22% |
| Copper | 0.191mg | 0.01mg | 20% |
| Manganese | 0.464mg | 0.011mg | 20% |
| Protein | 8.8g | 0g | 18% |
| Fiber | 3.2g | 0.2g | 12% |
| Calories | 271kcal | 53kcal | 11% |
| Polyunsaturated fat | 1.39g | 0g | 9% |
| Zinc | 0.86mg | 0.01mg | 8% |
| Vitamin B5 | 0.378mg | 0mg | 8% |
| Carbs | 50.1g | 27.7g | 7% |
| Fats | 3.5g | 0g | 5% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Potassium | 110mg | 20mg | 3% |
| Choline | 14.6mg | 0mg | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Monounsaturated fat | 0.812g | 0g | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Protein per 100 calories | 3.2g | 0g | N/A |
| Calories per 10 g protein | 308kcal | N/A | |
| Weight per 100 calories | 37g | 189g | N/A |
| Net carbs | 46.9g | 27.5g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 3.17g | 0g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +80.9% |
| Contains more WaterWater | +614% |
