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  6. Italian bread vs. French rolls

Italian bread vs. French rolls — In-Depth Nutrition Comparison

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Important differences between italian bread and french rolls

  • Italian bread has more folate and copper; however, french rolls have more monounsaturated fat.
  • Italian bread's daily need coverage for folate is 20% more.
  • Italian bread has 10 times more sugar than french rolls. Italian bread has 3.17g of sugar, while french rolls have 0.31g.

The food varieties used in the comparison are Bread, italian and Rolls, french.

Infographic

Italian bread vs French rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +35%
Contains more CopperCopper +41.5%
Contains more PhosphorusPhosphorus +22.6%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +20.5%
~equal in Potassium ~114mg
~equal in Iron ~2.71mg
~equal in Zinc ~0.9mg
~equal in Sodium ~574mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 69% 82% 27% 9% 0% 4.5% 85%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more FolateFolate +69%
Contains more Vitamin B1Vitamin B1 +10.6%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin B2 ~0.3mg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread French rolls DV% diff.
Folate 191µg 113µg 20%
Methionine 0.156mg 153mg 15%
Copper 0.191mg 0.135mg 6%
Manganese 0.464mg 0.559mg 4%
Vitamin B1 0.473mg 0.523mg 4%
Saturated fat 0g 0.962g 4%
Polyunsaturated fat 1.39g 0.834g 4%
Iron 2.94mg 2.71mg 3%
Phosphorus 103mg 84mg 3%
Monounsaturated fat 0.812g 1.961g 3%
Magnesium 27mg 20mg 2%
Fats 3.5g 4.3g 1%
Calcium 78mg 91mg 1%
Sodium 550mg 574mg 1%
Selenium 27.2µg 27.9µg 1%
Vitamin B2 0.292mg 0.3mg 1%
Vitamin B5 0.378mg 0.452mg 1%
Vitamin B6 0.048mg 0.039mg 1%
Vitamin K 1.2µg 1.8µg 1%
Calories 271kcal 277kcal 0%
Protein 8.8g 8.6g 0%
Protein per 100 calories 3.2g 3.1g N/A
Calories per 10 g protein 308kcal 322kcal N/A
Weight per 100 calories 37g 36g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Net carbs 46.9g 47g N/A
Carbs 50.1g 50.2g 0%
Potassium 110mg 114mg 0%
Sugar 3.17g 0.31g N/A
Fiber 3.2g 3.2g 0%
Zinc 0.86mg 0.9mg 0%
Vitamin E 0.29mg 0.3mg 0%
Vitamin B3 4.381mg 4.352mg 0%
Choline 14.6mg 14.8mg 0%
Tryptophan 0.103mg 0.099mg 0%
Threonine 0.245mg 0.255mg 0%
Isoleucine 0.333mg 0.336mg 0%
Leucine 0.614mg 0.608mg 0%
Lysine 0.197mg 0.231mg 0%
Phenylalanine 0.433mg 0.422mg 0%
Valine 0.376mg 0.38mg 0%
Histidine 0.188mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +22.9%
~equal in Protein ~8.6g
~equal in Carbs ~50.2g
~equal in Water ~34.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains more Mono. FatMonounsaturated fat +141.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.