Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Italian bread
  5. Compare
  6. Italian bread vs. Strudel

Italian bread vs. Strudel — In-Depth Nutrition Comparison

Compare

Differences between italian bread and strudel

  • Italian bread has more folate, while strudel has more vitamin B12, vitamin A, vitamin B6, iron, phosphorus, calcium, vitamin B2, and fats.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Strudel contains 3 times less folate than italian bread. Italian bread contains 191µg of folate, while strudel contains 74µg.

The food types used in this comparison are Bread, italian and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Italian bread vs Strudel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +54.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +115%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +275.6%
Contains more IronIron +100.7%
Contains more PhosphorusPhosphorus +155.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +1004.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 27.2µg 49%
Vitamin A 0µg 395µg 44%
Iron 2.94mg 5.9mg 37%
Vitamin B6 0.048mg 0.53mg 37%
Folate 191µg 74µg 29%
Phosphorus 103mg 263mg 23%
Calcium 78mg 293mg 22%
Copper 0.191mg 21%
Polyunsaturated fat 1.39g 4.6g 21%
Manganese 0.464mg 20%
Fats 3.5g 11g 12%
Vitamin B2 0.292mg 0.45mg 12%
Saturated fat 0g 2.7g 12%
Protein 8.8g 5g 8%
Fiber 3.2g 1.2g 8%
Vitamin B5 0.378mg 8%
Vitamin B1 0.473mg 0.39mg 7%
Sodium 550mg 691mg 6%
Vitamin B3 4.381mg 5.3mg 6%
Monounsaturated fat 0.812g 2.8g 5%
Cholesterol 0mg 12mg 4%
Zinc 0.86mg 0.4mg 4%
Magnesium 27mg 13mg 3%
Choline 14.6mg 3%
Calories 271kcal 318kcal 2%
Vitamin E 0.29mg 0mg 2%
Potassium 110mg 71mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 3.2g 1.6g N/A
Calories per 10 g protein 308kcal 636kcal N/A
Weight per 100 calories 37g 31g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 46.9g 48.8g N/A
Carbs 50.1g 50g 0%
Vitamin D* 0 IU 1 IU 0%
Sugar 3.17g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +76%
Contains more WaterWater +22.3%
Contains more FatsFats +214.3%
~equal in Carbs ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +230.9%

People also compare

Italian bread
Italian bread vs Multigrain bread
Multigrain bread
Italian bread
Italian bread vs Oat bread
Oat bread
Italian bread
Italian bread vs Oatmeal bread
Oatmeal bread
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.