Italian bread vs. White bread — In-Depth Nutrition Comparison

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Important differences between italian bread and white bread

Italian bread has more folate, copper, and selenium; however, white bread has more iron and calcium.
Italian bread's daily need coverage for folate is 20% more.
Italian bread has 2 times more copper than white bread. Italian bread has 0.191mg of copper, while white bread has 0.101mg.
Italian bread is lower in sugar.
White bread has a higher glycemic index than italian bread.

The food varieties used in the comparison are Bread, italian and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

White bread

Contains more MagnesiumMagnesium	+17.4%
Contains more CopperCopper	+89.1%
Contains more ZincZinc	+16.2%
Contains more SeleniumSelenium	+23.6%

Contains more CalciumCalcium	+84.6%
Contains more PotassiumPotassium	+14.5%
Contains more IronIron	+22.8%
Contains less SodiumSodium	-10.9%
Contains more ManganeseManganese	+15.5%

~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

White bread

Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin B2Vitamin B2	+20.2%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+72.1%

Contains more Vitamin B1Vitamin B1	+12.7%
Contains more Vitamin B5Vitamin B5	+41.8%
Contains more Vitamin B6Vitamin B6	+81.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~4.78mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	191µg	111µg	20%
Starch		37.17g	15%
Copper	0.191mg	0.101mg	10%
Selenium	27.2µg	22µg	9%
Iron	2.94mg	3.61mg	8%
Calcium	78mg	144mg	7%
Vitamin B1	0.473mg	0.533mg	5%
Vitamin B2	0.292mg	0.243mg	4%
Sodium	550mg	490mg	3%
Manganese	0.464mg	0.536mg	3%
Vitamin B5	0.378mg	0.536mg	3%
Vitamin B6	0.048mg	0.087mg	3%
Saturated fat	0g	0.698g	3%
Fructose		2.43g	3%
Fiber	3.2g	2.7g	2%
Vitamin B3	4.381mg	4.78mg	2%
Magnesium	27mg	23mg	1%
Zinc	0.86mg	0.74mg	1%
Phosphorus	103mg	98mg	1%
Vitamin K	1.2µg	0.2µg	1%
Monounsaturated fat	0.812g	0.599g	1%
Polyunsaturated fat	1.39g	1.602g	1%
Calories	271kcal	266kcal	0%
Protein	8.8g	8.85g	0%
Protein per 100 calories	3.2g	3.3g	N/A
Calories per 10 g protein	308kcal	301kcal	N/A
Weight per 100 calories	37g	38g	N/A
Fats	3.5g	3.33g	0%
Unsaturated / Saturated Fat ratio		3.2	N/A
Net carbs	46.9g	46.72g	N/A
Carbs	50.1g	49.42g	0%
Potassium	110mg	126mg	0%
Sugar	3.17g	5.67g	N/A
Vitamin E	0.29mg	0.22mg	0%
Trans fat		0.027g	N/A
Choline	14.6mg	14.6mg	0%
Tryptophan	0.103mg		0%
Threonine	0.245mg		0%
Isoleucine	0.333mg		0%
Leucine	0.614mg		0%
Lysine	0.197mg		0%
Methionine	0.156mg		0%
Phenylalanine	0.433mg		0%
Valine	0.376mg		0%
Histidine	0.188mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A