Italian dressing vs. Ketchup — In-Depth Nutrition Comparison
Compare
What are the main differences between italian dressing and ketchup?
- Italian dressing is richer in vitamin E, fats, and vitamin K, yet ketchup is richer in vitamin B2, vitamin B3, vitamin B6, copper, carbs, and potassium.
- Italian dressing's daily need coverage for vitamin E is 19% higher.
- Italian dressing has 67 times more fats than ketchup. Italian dressing has 6.68g of fats, while ketchup has 0.1g.
- Ketchup contains less saturated fat.
We used Salad dressing, italian dressing, commercial, reduced fat and Catsup types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +128.6% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +347.4% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +189.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +193.2% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1975% |
| Contains more Vitamin B3Vitamin B3 | +1425.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.441g | 28% | |
| Polyunsaturated fat | 3.236g | 0.041g | 21% |
| Vitamin E | 4.28mg | 1.46mg | 19% |
| Omega-6 (Linoleic acid) | 2.758g | 16% | |
| Vitamin B2 | 0.008mg | 0.166mg | 12% |
| Fats | 6.68g | 0.1g | 10% |
| Vitamin B3 | 0.094mg | 1.434mg | 8% |
| Vitamin B6 | 0.055mg | 0.158mg | 8% |
| Vitamin K | 12.5µg | 3µg | 8% |
| Copper | 0.019mg | 0.085mg | 7% |
| Carbs | 9.99g | 27.4g | 6% |
| Potassium | 90mg | 281mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fructose | 5.05g | 8.72g | 5% |
| Saturated fat | 0.833g | 0.014g | 4% |
| Monounsaturated fat | 1.725g | 0.015g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Manganese | 0.029mg | 0.084mg | 2% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Folate | 3µg | 9µg | 2% |
| Choline | 3.3mg | 12.5mg | 2% |
| Protein | 0.39g | 1.04g | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Sodium | 891mg | 907mg | 1% |
| Vitamin B5 | 0mg | 0.047mg | 1% |
| Calories | 102kcal | 101kcal | 0% |
| Protein per 100 calories | 0.38g | 1g | N/A |
| Calories per 10 g protein | 2615kcal | 971kcal | N/A |
| Weight per 100 calories | 98g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 4 | N/A |
| Net carbs | 9.99g | 27.1g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 9.16g | 21.27g | N/A |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.014mg | 0% |
| Leucine | 0.024mg | 0.021mg | 0% |
| Lysine | 0.018mg | 0.023mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.013mg | 0.021mg | 0% |
| Valine | 0.017mg | 0.014mg | 0% |
| Histidine | 0.008mg | 0.013mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +6580% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +174.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +11400% |
| Contains more Poly. FatPolyunsaturated fat | +7792.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.3 g
Glucose:
10.25 g
Fructose:
8.72 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +303.5% |
| Contains more GlucoseGlucose | +189.5% |
| Contains more FructoseFructose | +72.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
