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  6. Java plum vs. Feijoa

Java plum vs. Feijoa — In-Depth Nutrition Comparison

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How are java plum and feijoa different?

  • Feijoa has more vitamin C than java plum.
  • Daily need coverage for vitamin C for feijoa is 21% higher.
  • Java plum contains 2 times more magnesium than feijoa. While java plum contains 15mg of magnesium, feijoa contains only 9mg.

Java-plum, (jambolan), raw and Feijoa, raw are the varieties used in this article.

Infographic

Java plum vs Feijoa infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Feijoa
Feijoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +11.8%
Contains more IronIron +35.7%
Contains more PotassiumPotassium +117.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin CVitamin C +130.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.006mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Feijoa DV% diff.
Fiber 6.4g 26%
Vitamin C 14.3mg 32.9mg 21%
Folate 23µg 6%
Vitamin B5 0.233mg 5%
Copper 0.036mg 4%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Potassium 79mg 172mg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.038mg 0.067mg 2%
Omega-3 (ALA) 0.029g 2%
Magnesium 15mg 9mg 1%
Iron 0.19mg 0.14mg 1%
Zinc 0.06mg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.136g 1%
Omega-6 (Linoleic acid) 0.107g 1%
Calories 60kcal 61kcal 0%
Protein 0.72g 0.71g 0%
Protein per 100 calories 1.2g 1.2g N/A
Calories per 10 g protein 833kcal 859kcal N/A
Weight per 100 calories 167g 164g N/A
Fats 0.23g 0.42g 0%
Net carbs 15.56g 8.81g N/A
Carbs 15.56g 15.21g 0%
Calcium 19mg 17mg 0%
Sugar 8.2g N/A
Phosphorus 17mg 19mg 0%
Sodium 14mg 3mg 0%
Vitamin B1 0.006mg 0.006mg 0%
Vitamin B2 0.012mg 0.018mg 0%
Vitamin B3 0.26mg 0.295mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +82.6%
~equal in Protein ~0.71g
~equal in Carbs ~15.21g
~equal in Water ~83.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.