Java plum vs. Grape — In-Depth Nutrition Comparison
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What are the main differences between java plum and grapes?
- Java plum is richer in vitamin C, yet grapes are richer in vitamin B1 and vitamin B6.
- Java plum's daily need coverage for vitamin C is 11% higher.
- Java plum has 3 times more magnesium than grapes. Java plum has 15mg of magnesium, while grapes have 5mg.
We used Java-plum, (jambolan), raw and Grapes, american type (slip skin), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +257.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 14.3mg | 4mg | 11% |
| Vitamin B1 | 0.006mg | 0.092mg | 7% |
| Vitamin B6 | 0.038mg | 0.11mg | 6% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Potassium | 79mg | 191mg | 3% |
| Vitamin B2 | 0.012mg | 0.057mg | 3% |
| Magnesium | 15mg | 5mg | 2% |
| Carbs | 15.56g | 17.15g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Iron | 0.19mg | 0.29mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 60kcal | 67kcal | 0% |
| Protein | 0.72g | 0.63g | 0% |
| Protein per 100 calories | 1.2g | 0.94g | N/A |
| Calories per 10 g protein | 833kcal | 1063kcal | N/A |
| Weight per 100 calories | 167g | 149g | N/A |
| Fats | 0.23g | 0.35g | 0% |
| Net carbs | 15.56g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.26mg | 0.3mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~81.3g
