Java plum vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between java plum and horned melon?
- Java plum is richer in vitamin C, yet horned melon is richer in iron and magnesium.
- Horned melon's daily need coverage for iron is 12% higher.
- Java plum has 3 times more vitamin C than horned melon. Java plum has 14.3mg of vitamin C, while horned melon has 5.3mg.
We used Java-plum, (jambolan), raw and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +46.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +494.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.19mg | 1.13mg | 12% |
| Vitamin C | 14.3mg | 5.3mg | 10% |
| Magnesium | 15mg | 40mg | 6% |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 15.56g | 7.56g | 3% |
| Phosphorus | 17mg | 37mg | 3% |
| Protein | 0.72g | 1.78g | 2% |
| Fats | 0.23g | 1.26g | 2% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.006mg | 0.025mg | 2% |
| Vitamin B3 | 0.26mg | 0.565mg | 2% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Calories | 60kcal | 44kcal | 1% |
| Calcium | 19mg | 13mg | 1% |
| Potassium | 79mg | 123mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 1.2g | 4g | N/A |
| Calories per 10 g protein | 833kcal | 247kcal | N/A |
| Weight per 100 calories | 167g | 227g | N/A |
| Net carbs | 15.56g | 7.56g | N/A |
| Vitamin B2 | 0.012mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +105.8% |
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +447.8% |
~equal in
Water
~88.97g
