Java plum vs. Jujube — In-Depth Nutrition Comparison
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Differences between java plum and jujube
- Java plum contains less vitamin C and potassium than jujube.
- Jujube's daily need coverage for vitamin C is 61% higher.
The food types used in this comparison are Java-plum, (jambolan), raw and Jujube, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +216.5% |
| Contains more IronIron | +152.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +382.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 69mg | 61% |
| Copper | 0.073mg | 8% | |
| Potassium | 79mg | 250mg | 5% |
| Iron | 0.19mg | 0.48mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.26mg | 0.9mg | 4% |
| Vitamin B6 | 0.038mg | 0.081mg | 3% |
| Carbs | 15.56g | 20.23g | 2% |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Calories | 60kcal | 79kcal | 1% |
| Protein | 0.72g | 1.2g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Phosphorus | 17mg | 23mg | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 833kcal | 658kcal | N/A |
| Weight per 100 calories | 167g | 127g | N/A |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 15.56g | 20.23g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +30% |
~equal in
Water
~77.86g
