Java plum vs. Persimmon — In-Depth Nutrition Comparison

Compare

Significant differences between java plum and persimmon

The amount of vitamin C, iron, potassium, and carbs in persimmon is higher than in java plum.
Persimmon covers your daily vitamin C needs 57% more than java plum.

Specific food types used in this comparison are Java-plum, (jambolan), raw and Persimmons, native, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Java plum

Persimmon

Contains more MagnesiumMagnesium

+∞%

Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+292.4%
Contains more IronIron	+1215.8%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-92.9%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Java plum

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C

+361.5%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.3mg	66mg	57%
Iron	0.19mg	2.5mg	29%
Potassium	79mg	310mg	7%
Carbs	15.56g	33.5g	6%
Magnesium	15mg		4%
Calories	60kcal	127kcal	3%
Vitamin B6	0.038mg		3%
Vitamin B3	0.26mg		2%
Calcium	19mg	27mg	1%
Phosphorus	17mg	26mg	1%
Sodium	14mg	1mg	1%
Vitamin B1	0.006mg		1%
Vitamin B2	0.012mg		1%
Protein	0.72g	0.8g	0%
Protein per 100 calories	1.2g	0.63g	N/A
Calories per 10 g protein	833kcal	1588kcal	N/A
Weight per 100 calories	167g	79g	N/A
Fats	0.23g	0.4g	0%
Net carbs	15.56g	33.5g	N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%