Java plum vs. Rose hips — In-Depth Nutrition Comparison
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How are java plum and rose hips different?
- Rose hips are higher than java plum in vitamin C, vitamin A, calcium, magnesium, vitamin B2, iron, potassium, carbs, vitamin B3, and phosphorus.
- Rose hips cover your daily need for vitamin C 457% more than java plum.
Java-plum, (jambolan), raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +443% |
| Contains more IronIron | +457.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2879% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +1283.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 426mg | 457% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 19mg | 169mg | 15% |
| Magnesium | 15mg | 69mg | 13% |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.012mg | 0.166mg | 12% |
| Iron | 0.19mg | 1.06mg | 11% |
| Potassium | 79mg | 429mg | 10% |
| Carbs | 15.56g | 38.22g | 8% |
| Vitamin B3 | 0.26mg | 1.3mg | 7% |
| Phosphorus | 17mg | 61mg | 6% |
| Calories | 60kcal | 162kcal | 5% |
| Vitamin B6 | 0.038mg | 0.076mg | 3% |
| Protein | 0.72g | 1.6g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.006mg | 0.016mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein per 100 calories | 1.2g | 0.99g | N/A |
| Calories per 10 g protein | 833kcal | 1013kcal | N/A |
| Weight per 100 calories | 167g | 62g | N/A |
| Fats | 0.23g | 0.34g | 0% |
| Net carbs | 15.56g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 14mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +145.6% |
