Jerky vs. Ravioli — In-Depth Nutrition Comparison

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Differences between jerky and ravioli

Ravioli contains less zinc, iron, phosphorus, vitamin B12, folate, choline, and selenium than jerky.
Jerky's daily need coverage for sodium is 77% higher.
Ravioli contains 33 times less vitamin B12 than jerky. Jerky contains 0.99µg of vitamin B12, while ravioli contains 0.03µg.
The amount of cholesterol in ravioli is lower.
Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of ravioli is 39.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Ravioli, cheese-filled, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Ravioli

Contains more MagnesiumMagnesium	+240%
Contains more PotassiumPotassium	+157.3%
Contains more IronIron	+632.4%
Contains more CopperCopper	+59.9%
Contains more ZincZinc	+2152.8%
Contains more PhosphorusPhosphorus	+714%
Contains more SeleniumSelenium	+205.7%

Contains more CalciumCalcium	+65%
Contains less SodiumSodium	-85.3%
Contains more ManganeseManganese	+58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Ravioli

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+108.1%
Contains more Vitamin B2Vitamin B2	+77.5%
Contains more Vitamin B3Vitamin B3	+63.4%
Contains more Vitamin B6Vitamin B6	+75.5%
Contains more Vitamin B12Vitamin B12	+3200%
Contains more FolateFolate	+570%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+73.5%
Contains more Vitamin B5Vitamin B5	+66.9%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2081mg	306mg	77%
Zinc	8.11mg	0.36mg	70%
Protein	33.2g	2.48g	61%
Iron	5.42mg	0.74mg	59%
Phosphorus	407mg	50mg	51%
Saturated fat	10.85g	0.723g	46%
Vitamin B12	0.99µg	0.03µg	40%
Fats	25.6g	1.45g	37%
Folate	134µg	20µg	29%
Monounsaturated fat	11.305g	0.418g	27%
Choline	109.1mg	9.5mg	18%
Calories	410kcal	77kcal	17%
Cholesterol	48mg	3mg	15%
Selenium	10.7µg	3.5µg	13%
Potassium	597mg	232mg	11%
Magnesium	51mg	15mg	9%
Copper	0.227mg	0.142mg	9%
Vitamin B1	0.154mg	0.074mg	7%
Vitamin B6	0.179mg	0.102mg	6%
Polyunsaturated fat	1.011g	0.182g	6%
Vitamin B2	0.142mg	0.08mg	5%
Vitamin B3	1.732mg	1.06mg	4%
Manganese	0.111mg	0.176mg	3%
Vitamin D	0.3µg	0µg	2%
Fiber	1.8g	1.3g	2%
Vitamin E	0.49mg	0.85mg	2%
Vitamin B5	0.163mg	0.272mg	2%
Carbs	11g	13.64g	1%
Vitamin D*	11 IU	0 IU	1%
Calcium	20mg	33mg	1%
Vitamin A	0µg	10µg	1%
Protein per 100 calories	8.1g	3.2g	N/A
Calories per 10 g protein	123kcal	310kcal	N/A
Weight per 100 calories	24g	130g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.83	N/A
Net carbs	9.2g	12.34g	N/A
Sugar	9g	3.72g	N/A
Vitamin K	2.3µg	2.3µg	0%