Jujube vs. Acerola juice — In-Depth Nutrition Comparison
Compare
How are jujube and acerola juice different?
- Jujube is richer in vitamin B6 and carbs, while acerola juice is higher in vitamin C.
- Acerola juice covers your daily need for vitamin C 1701% more than jujube.
- Jujube contains 20 times more vitamin B6 than acerola juice. Jujube contains 0.081mg of vitamin B6, while acerola juice contains 0.004mg.
Jujube, raw and Acerola juice, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more Vitamin CVitamin C | +2218.8% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1600mg | 1701% |
| Vitamin B6 | 0.081mg | 0.004mg | 6% |
| Carbs | 20.23g | 4.8g | 5% |
| Potassium | 250mg | 97mg | 5% |
| Manganese | 0.084mg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Calories | 79kcal | 23kcal | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Protein | 1.2g | 0.4g | 2% |
| Phosphorus | 23mg | 9mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calcium | 21mg | 10mg | 1% |
| Fiber | 0.3g | 1% | |
| Copper | 0.073mg | 0.086mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.5g | 1.7g | N/A |
| Calories per 10 g protein | 658kcal | 575kcal | N/A |
| Weight per 100 calories | 127g | 435g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 4.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +321.5% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +21.1% |
