Jujube vs. Boysenberry — In-Depth Nutrition Comparison
Compare
Summary of differences between jujube and boysenberries
- Jujube has more vitamin C; however, boysenberries are higher in manganese.
- Jujube covers your daily need for vitamin C 73% more than boysenberries.
- Jujube has 2 times more potassium than boysenberries. While jujube has 250mg of potassium, boysenberries have only 139mg.
These are the specific foods used in this comparison Jujube, raw and Boysenberries, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +79.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +551.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.1mg | 73% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.084mg | 0.547mg | 20% |
| Folate | 63µg | 16% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.48mg | 0.85mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 20.23g | 12.19g | 3% |
| Potassium | 250mg | 139mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 79kcal | 50kcal | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 21mg | 27mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Vitamin B3 | 0.9mg | 0.767mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 1.2g | 1.1g | 0% |
| Protein per 100 calories | 1.5g | 2.2g | N/A |
| Calories per 10 g protein | 658kcal | 455kcal | N/A |
| Weight per 100 calories | 127g | 200g | N/A |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 20.23g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +66% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~1.1g
