Jujube vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the main differences between jujube and naranjilla?
- Naranjilla has less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 73% higher.
- Jujube has 3 times more carbs than naranjilla. Jujube has 20.23g of carbs, while naranjilla has 5.9g.
We used Jujube, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +160.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25.4% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.2mg | 73% |
| Vitamin K | 14.6µg | 12% | |
| Carbs | 20.23g | 5.9g | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Calories | 79kcal | 25kcal | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.9mg | 1.45mg | 3% |
| Protein | 1.2g | 0.44g | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Vitamin B6 | 0.081mg | 0.107mg | 2% |
| Calcium | 21mg | 8mg | 1% |
| Potassium | 250mg | 200mg | 1% |
| Manganese | 0.084mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 658kcal | 568kcal | N/A |
| Weight per 100 calories | 127g | 400g | N/A |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 20.23g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +172.7% |
| Contains more CarbsCarbs | +242.9% |
| Contains more WaterWater | +19.5% |
~equal in
Fats
~0.22g
