Kellogg's Apple Jacks vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between kellogg's Apple Jacks and corn cake
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin C, and vitamin A; however, corn cake has more manganese.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, corn cakes.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +293.1% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +328.6% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains more ManganeseManganese | +263.7% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +652.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +2940% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +1178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1778.9% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 1.4mg | 184% |
| Vitamin B6 | 1.79mg | 0.14mg | 127% |
| Vitamin B2 | 1.52mg | 0.05mg | 113% |
| Vitamin B1 | 1.34mg | 0.25mg | 91% |
| Folate | 357µg | 19µg | 85% |
| Vitamin B3 | 17.9mg | 5.15mg | 80% |
| Vitamin C | 54mg | 0mg | 60% |
| Manganese | 0.499mg | 1.815mg | 57% |
| Vitamin A | 527µg | 70µg | 51% |
| Copper | 0.098mg | 0.42mg | 36% |
| Zinc | 5.4mg | 2mg | 31% |
| Fiber | 9.3g | 1.9g | 30% |
| Magnesium | 29mg | 114mg | 20% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Phosphorus | 70mg | 157mg | 12% |
| Vitamin B5 | 0.345mg | 0.83mg | 10% |
| Selenium | 5.6µg | 9.9µg | 8% |
| Saturated fat | 1.9g | 0.42g | 7% |
| Protein | 5.1g | 8.1g | 6% |
| Fats | 3.4g | 2.4g | 2% |
| Carbs | 88.2g | 83.4g | 2% |
| Calories | 375kcal | 387kcal | 1% |
| Calcium | 12mg | 19mg | 1% |
| Potassium | 112mg | 157mg | 1% |
| Sodium | 466mg | 488mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 735kcal | 478kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 4 | N/A |
| Net carbs | 78.9g | 81.5g | N/A |
| Sugar | 43.7g | 23.47g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.6g | 0.76g | 0% |
| Polyunsaturated fat | 0.9g | 0.93g | 0% |
| Tryptophan | 0.06mg | 0.081mg | 0% |
| Threonine | 0.18mg | 0.301mg | 0% |
| Isoleucine | 0.192mg | 0.316mg | 0% |
| Leucine | 0.468mg | 0.837mg | 0% |
| Lysine | 0.132mg | 0.267mg | 0% |
| Methionine | 0.084mg | 0.177mg | 0% |
| Phenylalanine | 0.252mg | 0.408mg | 0% |
| Valine | 0.264mg | 0.442mg | 0% |
| Histidine | 0.144mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +41.7% |
| Contains more ProteinProtein | +58.8% |
| Contains more WaterWater | +84% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
~equal in
Polyunsaturated fat
~0.93g
