Kellogg's Apple Jacks vs. Corn chips — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Apple Jacks and corn chips?
- Kellogg's Apple Jacks are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, and vitamin A, yet corn chips are richer in vitamin E.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, corn-based, extruded, chips, plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1241.7% |
| Contains more ZincZinc | +318.6% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +49.8% |
| Contains more MagnesiumMagnesium | +148.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more PhosphorusPhosphorus | +177.1% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +17466.7% |
| Contains more Vitamin B1Vitamin B1 | +2751.1% |
| Contains more Vitamin B2Vitamin B2 | +1848.7% |
| Contains more Vitamin B3Vitamin B3 | +2025.9% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4362.5% |
| Contains more Vitamin EVitamin E | +5925% |
| Contains more Vitamin KVitamin K | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 1.2mg | 186% |
| Vitamin B6 | 1.79mg | 0.167mg | 125% |
| Vitamin B2 | 1.52mg | 0.078mg | 111% |
| Vitamin B1 | 1.34mg | 0.047mg | 108% |
| Vitamin B3 | 17.9mg | 0.842mg | 107% |
| Polyunsaturated fat | 0.9g | 16.438g | 104% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 357µg | 8µg | 87% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 3µg | 58% |
| Vitamin E | 0.12mg | 7.23mg | 47% |
| Fats | 3.4g | 33.36g | 46% |
| Zinc | 5.4mg | 1.29mg | 37% |
| Fiber | 9.3g | 4g | 21% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 0.6g | 9.134g | 21% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Phosphorus | 70mg | 194mg | 18% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calcium | 12mg | 138mg | 13% |
| Saturated fat | 1.9g | 4.331g | 11% |
| Carbs | 88.2g | 56.9g | 10% |
| Magnesium | 29mg | 72mg | 10% |
| Calories | 375kcal | 538kcal | 8% |
| Manganese | 0.499mg | 0.333mg | 7% |
| Vitamin K | 0.4µg | 6.3µg | 5% |
| Selenium | 5.6µg | 7.6µg | 4% |
| Vitamin B5 | 0.345mg | 0.19mg | 3% |
| Protein | 5.1g | 6.17g | 2% |
| Sodium | 466mg | 514mg | 2% |
| Potassium | 112mg | 144mg | 1% |
| Choline | 7.5mg | 12.1mg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 735kcal | 872kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 5.9 | N/A |
| Net carbs | 78.9g | 52.9g | N/A |
| Sugar | 43.7g | 0.27g | N/A |
| Copper | 0.098mg | 0.101mg | 0% |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.06mg | 0.046mg | 0% |
| Threonine | 0.18mg | 0.246mg | 0% |
| Isoleucine | 0.192mg | 0.235mg | 0% |
| Leucine | 0.468mg | 0.803mg | 0% |
| Lysine | 0.132mg | 0.185mg | 0% |
| Methionine | 0.084mg | 0.137mg | 0% |
| Phenylalanine | 0.252mg | 0.322mg | 0% |
| Valine | 0.264mg | 0.331mg | 0% |
| Histidine | 0.144mg | 0.2mg | 0% |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +55% |
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +881.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +1422.3% |
| Contains more Poly. FatPolyunsaturated fat | +1726.4% |
