Kellogg's Apple Jacks vs. Cutlet — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and cutlet different?
- Kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B1, vitamin B6, folate, vitamin C, and zinc; however, cutlet is richer in vitamin E, vitamin B3, and protein.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more IronIron | +847.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17750% |
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 1.7mg | 180% |
| Vitamin E | 0.12mg | 18.09mg | 120% |
| Vitamin B1 | 1.34mg | 0.05mg | 108% |
| Vitamin B6 | 1.79mg | 0.5mg | 99% |
| Folate | 357µg | 2µg | 89% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 59% | |
| Vitamin B3 | 17.9mg | 26.29mg | 52% |
| Zinc | 5.4mg | 1mg | 40% |
| Protein | 5.1g | 23.29g | 36% |
| Carbs | 88.2g | 7.3g | 27% |
| Manganese | 0.499mg | 22% | |
| Fiber | 9.3g | 4.5g | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin B2 | 1.52mg | 1.33mg | 15% |
| Calories | 375kcal | 117kcal | 13% |
| Copper | 0.098mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B5 | 0.345mg | 7% | |
| Saturated fat | 1.9g | 0.3g | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Sodium | 466mg | 371mg | 4% |
| Fats | 3.4g | 1.5g | 3% |
| Phosphorus | 70mg | 56mg | 2% |
| Calcium | 12mg | 22mg | 1% |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Polyunsaturated fat | 0.9g | 0.8g | 1% |
| Protein per 100 calories | 1.4g | 20g | N/A |
| Calories per 10 g protein | 735kcal | 50kcal | N/A |
| Weight per 100 calories | 27g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 3.3 | N/A |
| Net carbs | 78.9g | 2.8g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 43.7g | 0.2g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +1108.2% |
| Contains more ProteinProtein | +356.7% |
| Contains more WaterWater | +2567.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -84.2% |
