Kellogg's Apple Jacks vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Apple Jacks and kellogg's Corn Flakes

Kellogg's Apple Jacks have more zinc, vitamin C, fiber, vitamin B12, and manganese, while kellogg's Corn Flakes have more iron, copper, and protein.
Kellogg's Corn Flakes cover your daily need for iron 160% more than kellogg's Apple Jacks.
Kellogg's Apple Jacks contain 16 times more saturated fat than kellogg's Corn Flakes. While kellogg's Apple Jacks contain 1.9g of saturated fat, kellogg's Corn Flakes contain only 0.116g.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Kellogg's Corn Flakes

Contains more CalciumCalcium	+140%
Contains more ZincZinc	+440%
Contains less SodiumSodium	-36.1%
Contains more ManganeseManganese	+197%

Contains more MagnesiumMagnesium	+34.5%
Contains more PotassiumPotassium	+50%
Contains more IronIron	+79.5%
Contains more CopperCopper	+102%
Contains more PhosphorusPhosphorus	+45.7%
Contains more SeleniumSelenium	+48.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Kellogg's Corn Flakes

Contains more Vitamin CVitamin C	+157.1%
Contains more Vitamin B5Vitamin B5	+50.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~490µg

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.1mg	28.9mg	160%
Zinc	5.4mg	1mg	40%
Vitamin C	54mg	21mg	37%
Fiber	9.3g	3.3g	24%
Vitamin B12	5.4µg	5µg	17%
Manganese	0.499mg	0.168mg	14%
Copper	0.098mg	0.198mg	11%
Sodium	466mg	729mg	11%
Saturated fat	1.9g	0.116g	8%
Protein	5.1g	7.5g	5%
Fats	3.4g	0.4g	5%
Phosphorus	70mg	102mg	5%
Selenium	5.6µg	8.3µg	5%
Polyunsaturated fat	0.9g	0.196g	5%
Vitamin A	527µg	490µg	4%
Magnesium	29mg	39mg	2%
Potassium	112mg	168mg	2%
Vitamin B5	0.345mg	0.229mg	2%
Calories	375kcal	357kcal	1%
Carbs	88.2g	84.1g	1%
Calcium	12mg	5mg	1%
Monounsaturated fat	0.6g	0.067g	1%
Protein per 100 calories	1.4g	2.1g	N/A
Calories per 10 g protein	735kcal	476kcal	N/A
Weight per 100 calories	27g	28g	N/A
Unsaturated / Saturated Fat ratio	0.79	2.3	N/A
Net carbs	78.9g	80.8g	N/A
Vitamin D*	143 IU	143 IU	0%
Vitamin D	3.6µg	3.6µg	0%
Sugar	43.7g	9.5g	N/A
Vitamin E	0.12mg	0.12mg	0%
Vitamin B1	1.34mg	1.34mg	0%
Vitamin B2	1.52mg	1.52mg	0%
Vitamin B3	17.9mg	17.9mg	0%
Vitamin B6	1.79mg	1.79mg	0%
Vitamin K	0.4µg	0µg	0%
Folate	357µg	357µg	0%
Choline	7.5mg	8.7mg	0%
Tryptophan	0.06mg	0.045mg	0%
Threonine	0.18mg	0.227mg	0%
Isoleucine	0.192mg	0.25mg	0%
Leucine	0.468mg	1.044mg	0%
Lysine	0.132mg	0.079mg	0%
Methionine	0.084mg	0.136mg	0%
Phenylalanine	0.252mg	0.374mg	0%
Valine	0.264mg	0.306mg	0%
Histidine	0.144mg	0.17mg	0%