Kellogg's Corn Flakes vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between kellogg's Corn Flakes and cookie Crisp Cereal?

Kellogg's Corn Flakes are higher in iron, yet cookie Crisp Cereal is higher in zinc, calcium, vitamin B12, vitamin B6, vitamin B3, manganese, phosphorus, and fiber.
Kellogg's Corn Flakes' daily need coverage for iron is 145% more.
Kellogg's Corn Flakes have 2 times more sodium than cookie Crisp Cereal. While kellogg's Corn Flakes have 729mg of sodium, cookie Crisp Cereal has only 457mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more MagnesiumMagnesium	+25.8%
Contains more IronIron	+67.1%
Contains more SeleniumSelenium	+13.7%

Contains more CalciumCalcium	+7600%
Contains more PotassiumPotassium	+37.5%
Contains more ZincZinc	+1340%
Contains more PhosphorusPhosphorus	+51%
Contains less SodiumSodium	-37.3%
Contains more ManganeseManganese	+110.1%

~equal in Copper ~0.213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more Vitamin AVitamin A	+11.4%
Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B5Vitamin B5	+79%
Contains more Vitamin B12Vitamin B12	+16%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~23.1mg

~equal in Vitamin D ~3.8µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B6 ~1.923mg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	17.3mg	145%
Zinc	1mg	14.4mg	122%
Calcium	5mg	385mg	38%
Vitamin B12	5µg	5.8µg	33%
Sodium	729mg	457mg	12%
Vitamin B6	1.79mg	1.923mg	10%
Polyunsaturated fat	0.196g	1.7g	10%
Manganese	0.168mg	0.353mg	8%
Vitamin B3	17.9mg	19.2mg	8%
Fiber	3.3g	5.1g	7%
Phosphorus	102mg	154mg	7%
Folate	357µg	385µg	7%
Fats	0.4g	4.4g	6%
Vitamin A	490µg	546µg	6%
Vitamin B2	1.52mg	1.6mg	6%
Protein	7.5g	5.2g	5%
Vitamin B1	1.34mg	1.4mg	5%
Vitamin B5	0.229mg	0.41mg	4%
Vitamin E	0.12mg	0.57mg	3%
Saturated fat	0.116g	0.8g	3%
Monounsaturated fat	0.067g	1.4g	3%
Vitamin C	21mg	23.1mg	2%
Magnesium	39mg	31mg	2%
Potassium	168mg	231mg	2%
Copper	0.198mg	0.213mg	2%
Selenium	8.3µg	7.3µg	2%
Calories	357kcal	380kcal	1%
Vitamin D*	143 IU	154 IU	1%
Vitamin D	3.6µg	3.8µg	1%
Vitamin K	0µg	1.5µg	1%
Choline	8.7mg	12.8mg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	2.1g	1.4g	N/A
Calories per 10 g protein	476kcal	731kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.3	3.9	N/A
Net carbs	80.8g	79.4g	N/A
Carbs	84.1g	84.5g	0%
Sugar	9.5g	34.8g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%