Kellogg's Corn Flakes vs. Corn cake — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and corn cake different?
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, and vitamin A; however, corn cake is richer in manganese and copper.
- Daily need coverage for iron for kellogg's Corn Flakes is 344% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, corn cakes are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1964.3% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +980.4% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +2940% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +1178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1778.9% |
| Contains more Vitamin B5Vitamin B5 | +262.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.4mg | 344% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.14mg | 127% |
| Vitamin B2 | 1.52mg | 0.05mg | 113% |
| Vitamin B1 | 1.34mg | 0.25mg | 91% |
| Folate | 357µg | 19µg | 85% |
| Vitamin B3 | 17.9mg | 5.15mg | 80% |
| Manganese | 0.168mg | 1.815mg | 72% |
| Vitamin A | 490µg | 70µg | 47% |
| Copper | 0.198mg | 0.42mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Magnesium | 39mg | 114mg | 18% |
| Vitamin B5 | 0.229mg | 0.83mg | 12% |
| Sodium | 729mg | 488mg | 10% |
| Zinc | 1mg | 2mg | 9% |
| Phosphorus | 102mg | 157mg | 8% |
| Fiber | 3.3g | 1.9g | 6% |
| Polyunsaturated fat | 0.196g | 0.93g | 5% |
| Fats | 0.4g | 2.4g | 3% |
| Selenium | 8.3µg | 9.9µg | 3% |
| Calories | 357kcal | 387kcal | 2% |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 0.067g | 0.76g | 2% |
| Protein | 7.5g | 8.1g | 1% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.116g | 0.42g | 1% |
| Protein per 100 calories | 2.1g | 2.1g | N/A |
| Calories per 10 g protein | 476kcal | 478kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4 | N/A |
| Net carbs | 80.8g | 81.5g | N/A |
| Carbs | 84.1g | 83.4g | 0% |
| Potassium | 168mg | 157mg | 0% |
| Sugar | 9.5g | 23.47g | N/A |
| Tryptophan | 0.045mg | 0.081mg | 0% |
| Threonine | 0.227mg | 0.301mg | 0% |
| Isoleucine | 0.25mg | 0.316mg | 0% |
| Leucine | 1.044mg | 0.837mg | 0% |
| Lysine | 0.079mg | 0.267mg | 0% |
| Methionine | 0.136mg | 0.177mg | 0% |
| Phenylalanine | 0.374mg | 0.408mg | 0% |
| Valine | 0.306mg | 0.442mg | 0% |
| Histidine | 0.17mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +22.3% |
~equal in
Protein
~8.1g
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +1034.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.5% |
