Kellogg's Corn Flakes vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and corn nuts
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin A, and vitamin C; however, corn nuts are richer in phosphorus.
- Kellogg's Corn Flakes' daily need coverage for iron is 340% higher.
- Corn nuts have a lower glycemic index (40) than kellogg's Corn Flakes (80).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +179.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +189.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2782.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +1087.8% |
| Contains more Vitamin B6Vitamin B6 | +857.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.7mg | 340% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.187mg | 123% |
| Vitamin B2 | 1.52mg | 0.142mg | 106% |
| Vitamin B3 | 17.9mg | 1.507mg | 102% |
| Folate | 357µg | 0µg | 89% |
| Vitamin B1 | 1.34mg | 0.35mg | 83% |
| Vitamin A | 490µg | 17µg | 53% |
| Phosphorus | 102mg | 283mg | 26% |
| Vitamin C | 21mg | 0.4mg | 23% |
| Fats | 0.4g | 14.3g | 21% |
| Fiber | 3.3g | 8.4g | 20% |
| Polyunsaturated fat | 0.196g | 3.22g | 20% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Monounsaturated fat | 0.067g | 7.36g | 18% |
| Magnesium | 39mg | 109mg | 17% |
| Selenium | 8.3µg | 15% | |
| Manganese | 0.168mg | 0.487mg | 14% |
| Saturated fat | 0.116g | 2.58g | 11% |
| Zinc | 1mg | 1.88mg | 8% |
| Copper | 0.198mg | 0.136mg | 7% |
| Sodium | 729mg | 600mg | 6% |
| Calories | 357kcal | 436kcal | 4% |
| Carbs | 84.1g | 71.7g | 4% |
| Protein | 7.5g | 9g | 3% |
| Potassium | 168mg | 286mg | 3% |
| Vitamin B5 | 0.229mg | 0.374mg | 3% |
| Choline | 8.7mg | 2% | |
| Calcium | 5mg | 17mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 2.1g | 2.1g | N/A |
| Calories per 10 g protein | 476kcal | 484kcal | N/A |
| Weight per 100 calories | 28g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.1 | N/A |
| Net carbs | 80.8g | 63.3g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +135% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +3475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +10885.1% |
| Contains more Poly. FatPolyunsaturated fat | +1542.9% |
