Kellogg's Corn Flakes vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and plantain chips?
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, and vitamin A, yet plantain chips are higher in fats.
- Kellogg's Corn Flakes' daily need coverage for iron is 349% more.
- The amount of saturated fat in kellogg's Corn Flakes is lower.
- The glycemic index of plantain chips is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, plantain chips, salted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2879.4% |
| Contains more ZincZinc | +170.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +1975% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +367.9% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +610.1% |
| Contains more Vitamin B1Vitamin B1 | +1961.5% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +2131.9% |
| Contains more Vitamin B6Vitamin B6 | +289.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B5Vitamin B5 | +380.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.97mg | 349% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.52mg | 0.04mg | 114% |
| Vitamin B3 | 17.9mg | 0.802mg | 107% |
| Vitamin B1 | 1.34mg | 0.065mg | 106% |
| Vitamin B6 | 1.79mg | 0.46mg | 102% |
| Folate | 357µg | 35µg | 81% |
| Polyunsaturated fat | 0.196g | 11.739g | 77% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin A | 490µg | 69µg | 47% |
| Fats | 0.4g | 29.59g | 45% |
| Saturated fat | 0.116g | 8.337g | 37% |
| Vitamin E | 0.12mg | 5.04mg | 33% |
| Vitamin K | 0µg | 28.6µg | 24% |
| Sodium | 729mg | 202mg | 23% |
| Starch | 50.8g | 21% | |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Potassium | 168mg | 786mg | 18% |
| Vitamin B5 | 0.229mg | 1.1mg | 17% |
| Selenium | 8.3µg | 0.4µg | 14% |
| Monounsaturated fat | 0.067g | 5.632g | 14% |
| Vitamin C | 21mg | 32.1mg | 12% |
| Protein | 7.5g | 2.28g | 10% |
| Calories | 357kcal | 531kcal | 9% |
| Magnesium | 39mg | 71mg | 8% |
| Carbs | 84.1g | 63.84g | 7% |
| Zinc | 1mg | 0.37mg | 6% |
| Manganese | 0.168mg | 0.276mg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Phosphorus | 102mg | 78mg | 3% |
| Choline | 8.7mg | 0mg | 2% |
| Fiber | 3.3g | 3.5g | 1% |
| Protein per 100 calories | 2.1g | 0.43g | N/A |
| Calories per 10 g protein | 476kcal | 2329kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.1 | N/A |
| Net carbs | 80.8g | 60.34g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 9.5g | 0.92g | N/A |
| Copper | 0.198mg | 0.198mg | 0% |
| Trans fat | 0g | 0.185g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +228.9% |
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +79.9% |
| Contains more FatsFats | +7297.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +8306% |
| Contains more Poly. FatPolyunsaturated fat | +5889.3% |
