Kellogg's Corn Flakes vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Flakes and potato sticks
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A; however, potato sticks are higher in vitamin E and fats.
- Kellogg's Corn Flakes cover your daily iron needs 333% more than potato sticks.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, potato sticks.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1173.1% |
| Contains more MagnesiumMagnesium | +64.1% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +636.3% |
| Contains more CopperCopper | +59.1% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +151.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1295.8% |
| Contains more Vitamin B2Vitamin B2 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +459.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +792.5% |
| Contains more Vitamin CVitamin C | +125.2% |
| Contains more Vitamin EVitamin E | +7491.7% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 2.27mg | 333% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Polyunsaturated fat | 0.196g | 17.9g | 118% |
| Vitamin B6 | 1.79mg | 0.32mg | 113% |
| Vitamin B2 | 1.52mg | 0.116mg | 108% |
| Vitamin B1 | 1.34mg | 0.096mg | 104% |
| Vitamin B3 | 17.9mg | 4.785mg | 82% |
| Folate | 357µg | 40µg | 79% |
| Vitamin E | 0.12mg | 9.11mg | 60% |
| Vitamin A | 490µg | 0µg | 54% |
| Fats | 0.4g | 34.4g | 52% |
| Saturated fat | 0.116g | 8.88g | 40% |
| Potassium | 168mg | 1237mg | 31% |
| Vitamin C | 21mg | 47.3mg | 29% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Monounsaturated fat | 0.067g | 6.16g | 15% |
| Copper | 0.198mg | 0.315mg | 13% |
| Manganese | 0.168mg | 0.423mg | 11% |
| Carbs | 84.1g | 53.3g | 10% |
| Phosphorus | 102mg | 172mg | 10% |
| Calories | 357kcal | 522kcal | 8% |
| Magnesium | 39mg | 64mg | 6% |
| Choline | 8.7mg | 34.9mg | 5% |
| Sodium | 729mg | 633mg | 4% |
| Vitamin B5 | 0.229mg | 0.403mg | 3% |
| Protein | 7.5g | 6.7g | 2% |
| Calcium | 5mg | 18mg | 1% |
| Protein per 100 calories | 2.1g | 1.3g | N/A |
| Calories per 10 g protein | 476kcal | 779kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.7 | N/A |
| Net carbs | 80.8g | 49.9g | N/A |
| Sugar | 9.5g | 0.22g | N/A |
| Fiber | 3.3g | 3.4g | 0% |
| Zinc | 1mg | 0.99mg | 0% |
| Selenium | 8.3µg | 8.1µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +57.8% |
| Contains more WaterWater | +70.9% |
| Contains more FatsFats | +8500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +9094% |
| Contains more Poly. FatPolyunsaturated fat | +9032.7% |
