Kellogg's Corn Pops Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and beef Stroganoff different?
- Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, iron, vitamin A, and zinc, while beef Stroganoff is higher in vitamin K.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 197% more than beef Stroganoff.
- Kellogg's Corn Pops Cereal contains 167 times more vitamin B3 than beef Stroganoff. Kellogg's Corn Pops Cereal contains 16.7mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than beef Stroganoff (53).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more IronIron | +581.8% |
| Contains more ZincZinc | +354.5% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +20.5% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +456% |
| Contains more Vitamin B1Vitamin B1 | +3025% |
| Contains more Vitamin B2Vitamin B2 | +1477.8% |
| Contains more Vitamin B3Vitamin B3 | +16600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2683.3% |
| Contains more Vitamin B12Vitamin B12 | +1823.1% |
| Contains more FolateFolate | +397% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.26µg | 198% |
| Vitamin B6 | 1.67mg | 0.06mg | 124% |
| Vitamin B3 | 16.7mg | 0.1mg | 104% |
| Vitamin B2 | 1.42mg | 0.09mg | 102% |
| Vitamin B1 | 1.25mg | 0.04mg | 101% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Folate | 333µg | 67µg | 67% |
| Iron | 6mg | 0.88mg | 64% |
| Vitamin A | 467µg | 84µg | 43% |
| Zinc | 5mg | 1.1mg | 35% |
| Fiber | 8.4g | 0.6g | 31% |
| Carbs | 89.7g | 9g | 27% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 387kcal | 98kcal | 14% |
| Saturated fat | 0.5g | 2.324g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.166mg | 7% | |
| Magnesium | 28mg | 2mg | 6% |
| Fats | 1.3g | 4.6g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Sodium | 357mg | 435mg | 3% |
| Monounsaturated fat | 0.2g | 1.556g | 3% |
| Copper | 0.083mg | 0.1mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Selenium | 6.5µg | 7.6µg | 2% |
| Choline | 7.1mg | 18mg | 2% |
| Polyunsaturated fat | 0.5g | 0.246g | 2% |
| Protein | 4.8g | 5.1g | 1% |
| Calcium | 7mg | 20mg | 1% |
| Potassium | 113mg | 140mg | 1% |
| Protein per 100 calories | 1.2g | 5.2g | N/A |
| Calories per 10 g protein | 806kcal | 192kcal | N/A |
| Weight per 100 calories | 26g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.78 | N/A |
| Net carbs | 81.3g | 8.4g | N/A |
| Sugar | 31.3g | 1.68g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +896.7% |
| Contains more FatsFats | +253.8% |
| Contains more WaterWater | +2563.3% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
| Contains more Mono. FatMonounsaturated fat | +678% |
