Kellogg's Corn Pops Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Corn Pops Cereal and general Mills Franken Berry?

Kellogg's Corn Pops Cereal is richer in vitamin B12, fiber, vitamin B1, vitamin B6, and vitamin B2, while general Mills Franken Berry is higher in iron, zinc, calcium, selenium, and phosphorus.
General Mills Franken Berry's daily need coverage for iron is 95% higher.
General Mills Franken Berry has 2 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of fiber, while general Mills Franken Berry has 4.2g.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

General Mills Franken Berry

Contains more MagnesiumMagnesium	+16.7%
Contains less SodiumSodium	-22.1%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+4228.6%
Contains more PotassiumPotassium	+44.2%
Contains more IronIron	+126.7%
Contains more CopperCopper	+55.4%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+250%
Contains more SeleniumSelenium	+204.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

General Mills Franken Berry

Contains more Vitamin AVitamin A	+11.2%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+541.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~18.2mg

~equal in Vitamin D ~3µg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B6 ~1.51mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	13.6mg	95%
Zinc	5mg	11.39mg	58%
Calcium	7mg	303mg	30%
Selenium	6.5µg	19.8µg	24%
Vitamin B12	5µg	4.5µg	21%
Phosphorus	52mg	182mg	19%
Fiber	8.4g	4.2g	17%
Vitamin B1	1.25mg	1.1mg	13%
Vitamin B6	1.67mg	1.51mg	12%
Vitamin B2	1.42mg	1.29mg	10%
Vitamin B3	16.7mg	15.19mg	9%
Folate	333µg	303µg	8%
Manganese	0.166mg		7%
Polyunsaturated fat	0.5g	1.39g	6%
Fats	1.3g	4.3g	5%
Copper	0.083mg	0.129mg	5%
Vitamin A	467µg	420µg	5%
Vitamin B5	0.226mg		5%
Monounsaturated fat	0.2g	2.09g	5%
Sodium	357mg	458mg	4%
Vitamin E	0.12mg	0.77mg	4%
Vitamin C	20mg	18.2mg	2%
Vitamin D*	133 IU	121 IU	2%
Vitamin D	3.3µg	3µg	2%
Protein	4.8g	5.5g	1%
Carbs	89.7g	85.4g	1%
Magnesium	28mg	24mg	1%
Potassium	113mg	163mg	1%
Vitamin K	0µg	1.2µg	1%
Choline	7.1mg	10.9mg	1%
Calories	387kcal	386kcal	0%
Protein per 100 calories	1.2g	1.4g	N/A
Calories per 10 g protein	806kcal	702kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	1.4	7	N/A
Net carbs	81.3g	81.2g	N/A
Sugar	31.3g	27.29g	N/A
Saturated fat	0.5g	0.5g	0%