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  6. Kellogg's Corn Pops Cereal vs. General Mills Trix Cereal

Kellogg's Corn Pops Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Corn Pops Cereal and general Mills Trix Cereal?

  • Kellogg's Corn Pops Cereal is richer in fiber, while general Mills Trix Cereal is higher in iron, zinc, vitamin B6, vitamin B2, calcium, vitamin B1, vitamin A, phosphorus, and vitamin B3.
  • General Mills Trix Cereal's daily need coverage for iron is 136% higher.
  • General Mills Trix Cereal has 2 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of fiber, while general Mills Trix Cereal has 3.9g.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this comparison.

Infographic

Kellogg's Corn Pops Cereal vs General Mills Trix Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +12%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +4371.4%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +181.5%
Contains more CopperCopper +41%
Contains more ZincZinc +182%
Contains more PhosphorusPhosphorus +261.5%
~equal in Selenium ~6.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.6%
~equal in Vitamin C ~18.8mg
~equal in Vitamin D ~3.1µg
~equal in Vitamin B12 ~4.69µg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal General Mills Trix Cereal DV% diff.
Iron 6mg 16.89mg 136%
Zinc 5mg 14.1mg 83%
Vitamin B6 1.67mg 2.18mg 39%
Vitamin B2 1.42mg 1.89mg 36%
Calcium 7mg 313mg 31%
Vitamin B1 1.25mg 1.6mg 29%
Vitamin A 467µg 669µg 22%
Phosphorus 52mg 188mg 19%
Fiber 8.4g 3.9g 18%
Vitamin B3 16.7mg 18.79mg 13%
Vitamin B12 5µg 4.69µg 13%
Folate 333µg 375µg 11%
Manganese 0.166mg 7%
Sodium 357mg 500mg 6%
Polyunsaturated fat 0.5g 1.39g 6%
Vitamin B5 0.226mg 5%
Fats 1.3g 3.79g 4%
Copper 0.083mg 0.117mg 4%
Monounsaturated fat 0.2g 1.79g 4%
Vitamin E 0.12mg 0.5mg 3%
Vitamin C 20mg 18.8mg 1%
Carbs 89.7g 86.19g 1%
Vitamin D* 133 IU 125 IU 1%
Vitamin D 3.3µg 3.1µg 1%
Magnesium 28mg 25mg 1%
Potassium 113mg 162mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 7.1mg 10.7mg 1%
Calories 387kcal 384kcal 0%
Protein 4.8g 4.9g 0%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 806kcal 784kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 1.4 6.4 N/A
Net carbs 81.3g 82.29g N/A
Sugar 31.3g 32g N/A
Selenium 6.5µg 6.5µg 0%
Saturated fat 0.5g 0.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +58.7%
Contains more FatsFats +191.5%
~equal in Protein ~4.9g
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +795%
Contains more Poly. FatPolyunsaturated fat +178%
~equal in Saturated fat ~0.5g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.