Kellogg's Corn Pops Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Corn Pops Cereal and kellogg's Frosted Flakes Cereal?

Kellogg's Corn Pops Cereal is higher in zinc and fiber; however, kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin D*.
Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 259% more.
Kellogg's Frosted Flakes Cereal contains 33 times less zinc than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 5mg of zinc, while kellogg's Frosted Flakes Cereal contains 0.15mg.
Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than kellogg's Corn Pops Cereal (80).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+48.7%
Contains more CopperCopper	+112.8%
Contains more ZincZinc	+3233.3%
Contains less SodiumSodium	-23.7%
Contains more ManganeseManganese	+201.8%
Contains more SeleniumSelenium	+97%

Contains more IronIron

+345%

~equal in Phosphorus ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin EVitamin E

+71.4%

Contains more Vitamin CVitamin C	+21%
Contains more Vitamin DVitamin D	+42.4%
Contains more Vitamin B1Vitamin B1	+52.2%
Contains more Vitamin B2Vitamin B2	+21.8%
Contains more Vitamin B3Vitamin B3	+65.7%
Contains more Vitamin B6Vitamin B6	+114%
Contains more Vitamin B12Vitamin B12	+62%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+14.7%

~equal in Vitamin A ~450µg

~equal in Vitamin B5 ~0.215mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	26.7mg	259%
Vitamin B6	1.67mg	3.573mg	146%
Vitamin B12	5µg	8.1µg	129%
Vitamin B3	16.7mg	27.667mg	69%
Vitamin B1	1.25mg	1.903mg	54%
Zinc	5mg	0.15mg	44%
Fiber	8.4g	2.2g	25%
Vitamin B2	1.42mg	1.73mg	24%
Starch		46.1g	19%
Folate	333µg	382µg	12%
Vitamin D*	133 IU	188 IU	7%
Vitamin D	3.3µg	4.7µg	7%
Selenium	6.5µg	3.3µg	6%
Vitamin C	20mg	24.2mg	5%
Magnesium	28mg	8mg	5%
Copper	0.083mg	0.039mg	5%
Sodium	357mg	468mg	5%
Manganese	0.166mg	0.055mg	5%
Omega-6 (Linoleic acid)		0.629g	4%
Protein	4.8g	3.96g	2%
Vitamin A	467µg	450µg	2%
Fructose		1.67g	2%
Omega-3 (ALA)		0.032g	2%
Calories	387kcal	369kcal	1%
Fats	1.3g	1.68g	1%
Potassium	113mg	76mg	1%
Phosphorus	52mg	47mg	1%
Choline	7.1mg	1.9mg	1%
Polyunsaturated fat	0.5g	0.669g	1%
Protein per 100 calories	1.2g	1.1g	N/A
Calories per 10 g protein	806kcal	932kcal	N/A
Weight per 100 calories	26g	27g	N/A
Net carbs	81.3g	87g	N/A
Carbs	89.7g	89.2g	0%
Calcium	7mg	3mg	0%
Sugar	31.3g	35.43g	N/A
Vitamin E	0.12mg	0.07mg	0%
Vitamin B5	0.226mg	0.215mg	0%
Vitamin K	0µg	0.2µg	0%
Saturated fat	0.5g	0.451g	0%
Monounsaturated fat	0.2g	0.265g	0%
Tryptophan		0.028mg	0%
Threonine		0.13mg	0%
Isoleucine		0.149mg	0%
Leucine		0.633mg	0%
Lysine		0.028mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.223mg	0%
Valine		0.195mg	0%
Histidine		0.112mg	0%
Omega-3 (EPA)	0g	0.008g	N/A