Kellogg's Corn Pops Cereal vs. Pickle relish — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Pops Cereal and pickle relish
- Pickle relish has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, and zinc.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
- Kellogg's Corn Pops Cereal has 333 times more folate than pickle relish. Kellogg's Corn Pops Cereal has 333µg of folate, while pickle relish has 1µg.
- Kellogg's Corn Pops Cereal is lower in sodium.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Pickle relish, hot dog.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +2281% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +1006.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5737.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3025% |
| Contains more Vitamin B2Vitamin B2 | +3450% |
| Contains more Vitamin B3Vitamin B3 | +3240% |
| Contains more Vitamin B5Vitamin B5 | +3128.6% |
| Contains more Vitamin B6Vitamin B6 | +11033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.015mg | 127% |
| Vitamin B2 | 1.42mg | 0.04mg | 106% |
| Vitamin B1 | 1.25mg | 0.04mg | 101% |
| Vitamin B3 | 16.7mg | 0.5mg | 101% |
| Folate | 333µg | 1µg | 83% |
| Iron | 6mg | 1.25mg | 59% |
| Vitamin A | 467µg | 8µg | 51% |
| Zinc | 5mg | 0.21mg | 44% |
| Sodium | 357mg | 1091mg | 32% |
| Fiber | 8.4g | 1.5g | 28% |
| Carbs | 89.7g | 23.35g | 22% |
| Vitamin C | 20mg | 1mg | 21% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 387kcal | 91kcal | 15% |
| Selenium | 6.5µg | 0µg | 12% |
| Protein | 4.8g | 1.5g | 7% |
| Manganese | 0.166mg | 0.015mg | 7% |
| Vitamin B5 | 0.226mg | 0.007mg | 4% |
| Polyunsaturated fat | 0.5g | 0.11g | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Saturated fat | 0.5g | 0.044g | 2% |
| Fats | 1.3g | 0.46g | 1% |
| Potassium | 113mg | 78mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.2g | 1.6g | N/A |
| Calories per 10 g protein | 806kcal | 607kcal | N/A |
| Weight per 100 calories | 26g | 110g | N/A |
| Net carbs | 81.3g | 21.85g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 31.3g | N/A | |
| Copper | 0.083mg | 0.082mg | 0% |
| Monounsaturated fat | 0.2g | 0.227g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +284.2% |
| Contains more WaterWater | +2288.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
