Kellogg's Corn Pops Cereal vs. Potato chips — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and potato chips different?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, iron, and vitamin A; however, potato chips are richer in vitamin E.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
- Kellogg's Corn Pops Cereal has less saturated fat.
- Potato chips have a lower glycemic index (56) than kellogg's Corn Pops Cereal (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +139.3% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +1028.3% |
| Contains more CopperCopper | +268.7% |
| Contains more PhosphorusPhosphorus | +217.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +165.1% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648.5% |
| Contains more Vitamin B2Vitamin B2 | +620.8% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +153% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +55.5% |
| Contains more Vitamin EVitamin E | +7491.7% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.42mg | 0.197mg | 94% |
| Vitamin B1 | 1.25mg | 0.167mg | 90% |
| Vitamin B3 | 16.7mg | 3.827mg | 80% |
| Vitamin B6 | 1.67mg | 0.66mg | 78% |
| Polyunsaturated fat | 0.5g | 12.17g | 78% |
| Folate | 333µg | 45µg | 72% |
| Vitamin E | 0.12mg | 9.11mg | 60% |
| Iron | 6mg | 1.63mg | 55% |
| Vitamin A | 467µg | 0µg | 52% |
| Fats | 1.3g | 34.6g | 51% |
| Saturated fat | 0.5g | 10.96g | 48% |
| Zinc | 5mg | 1.09mg | 36% |
| Potassium | 113mg | 1275mg | 34% |
| Copper | 0.083mg | 0.306mg | 25% |
| Monounsaturated fat | 0.2g | 9.84g | 24% |
| Histidine | 153mg | 22% | |
| Vitamin K | 0µg | 22.1µg | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Phosphorus | 52mg | 165mg | 16% |
| Sodium | 357mg | 8mg | 15% |
| Fiber | 8.4g | 4.8g | 14% |
| Vitamin C | 20mg | 31.1mg | 12% |
| Carbs | 89.7g | 52.9g | 12% |
| Manganese | 0.166mg | 0.44mg | 12% |
| Magnesium | 28mg | 67mg | 9% |
| Calories | 387kcal | 536kcal | 7% |
| Choline | 7.1mg | 37.5mg | 6% |
| Protein | 4.8g | 7g | 4% |
| Vitamin B5 | 0.226mg | 0.402mg | 4% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Calcium | 7mg | 24mg | 2% |
| Protein per 100 calories | 1.2g | 1.3g | N/A |
| Calories per 10 g protein | 806kcal | 766kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2 | N/A |
| Net carbs | 81.3g | 48.1g | N/A |
| Sugar | 31.3g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +69.6% |
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +2561.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +4820% |
| Contains more Poly. FatPolyunsaturated fat | +2334% |
