Kellogg's Crispix Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Crispix Cereal and cocoa Krispies
- Kellogg's Crispix Cereal has more iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, and vitamin B1; however, cocoa Krispies are higher in vitamin A, vitamin E, and vitamin C.
- Kellogg's Crispix Cereal covers your daily need for iron 169% more than cocoa Krispies.
- Kellogg's Crispix Cereal has 3 times more folate than cocoa Krispies. While kellogg's Crispix Cereal has 966µg of folate, cocoa Krispies have only 323µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +93.1% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +1311.1% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +199.1% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin DVitamin D | +37.1% |
| Contains more Vitamin AVitamin A | +144.9% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 14.5mg | 169% |
| Folate | 966µg | 323µg | 161% |
| Vitamin A | 494µg | 1210µg | 80% |
| Vitamin E | 0.1mg | 10.8mg | 71% |
| Vitamin B6 | 2.41mg | 1.61mg | 62% |
| Vitamin B12 | 6.19µg | 4.8µg | 58% |
| Vitamin B2 | 2.04mg | 1.37mg | 52% |
| Vitamin B3 | 24.1mg | 16.1mg | 50% |
| Vitamin B1 | 1.8mg | 1.21mg | 49% |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 21mg | 48mg | 30% |
| Starch | 43.8g | 18% | |
| Copper | 0.205mg | 0.332mg | 14% |
| Calcium | 9mg | 127mg | 12% |
| Sodium | 660mg | 424mg | 10% |
| Saturated fat | 0.2g | 2.1g | 9% |
| Phosphorus | 45mg | 102mg | 8% |
| Vitamin D* | 138 IU | 194 IU | 7% |
| Vitamin D | 3.5µg | 4.8µg | 7% |
| Selenium | 12.4µg | 16.1µg | 7% |
| Magnesium | 13mg | 38mg | 6% |
| Protein | 6.59g | 4.6g | 4% |
| Potassium | 71mg | 197mg | 4% |
| Fats | 0.8g | 2.7g | 3% |
| Fiber | 1g | 1.4g | 2% |
| Zinc | 5.19mg | 5mg | 2% |
| Calories | 378kcal | 389kcal | 1% |
| Vitamin B5 | 0.219mg | 0.249mg | 1% |
| Polyunsaturated fat | 0.3g | 0.1g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 574kcal | 846kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.19 | N/A |
| Net carbs | 86.19g | 86.5g | N/A |
| Carbs | 87.19g | 87.9g | 0% |
| Sugar | 12.8g | 38.6g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 6mg | 8.7mg | 0% |
| Monounsaturated fat | 0.2g | 0.3g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +237.5% |
~equal in
Carbs
~87.9g
~equal in
Water
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains more Mono. FatMonounsaturated fat | +50% |
