Kellogg's Crispix Cereal vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Important differences between kellogg's Crispix Cereal and general Mills Cheerios

Kellogg's Crispix Cereal has more vitamin B2, folate, and vitamin B1; however, general Mills Cheerios have more zinc, iron, phosphorus, vitamin A, calcium, fiber, and vitamin B12.
Kellogg's Crispix Cereal's daily need coverage for vitamin B2 is 149% more.
Kellogg's Crispix Cereal has a higher glycemic index than general Mills Cheerios.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

General Mills Cheerios

Contains more MagnesiumMagnesium	+776.9%
Contains more CalciumCalcium	+4355.6%
Contains more PotassiumPotassium	+802.8%
Contains more IronIron	+18.5%
Contains more CopperCopper	+87.8%
Contains more ZincZinc	+222.4%
Contains more PhosphorusPhosphorus	+968.9%
Contains less SodiumSodium	-24.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+100.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

General Mills Cheerios

Contains more Vitamin B1Vitamin B1	+35.6%
Contains more Vitamin B2Vitamin B2	+1940%
Contains more Vitamin B3Vitamin B3	+14.9%
Contains more FolateFolate	+35.3%

Contains more Vitamin AVitamin A	+100.4%
Contains more Vitamin EVitamin E	+550%
Contains more Vitamin B5Vitamin B5	+390%
Contains more Vitamin KVitamin K	+1700%

~equal in Vitamin C ~21.6mg

~equal in Vitamin D ~3.4µg

~equal in Vitamin B6 ~2.39mg

~equal in Vitamin B12 ~6.77µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		3.547mg	154%
Vitamin B2	2.04mg	0.1mg	149%
Zinc	5.19mg	16.73mg	105%
Iron	28mg	33.17mg	65%
Folate	966µg	714µg	63%
Phosphorus	45mg	481mg	62%
Vitamin A	494µg	990µg	55%
Calcium	9mg	401mg	39%
Vitamin B1	1.8mg	1.327mg	39%
Fiber	1g	9.4g	34%
Magnesium	13mg	114mg	24%
Starch		57.37g	24%
Vitamin B12	6.19µg	6.77µg	24%
Selenium	12.4µg	24.9µg	23%
Copper	0.205mg	0.385mg	20%
Vitamin B3	24.1mg	20.967mg	20%
Potassium	71mg	641mg	17%
Vitamin B5	0.219mg	1.073mg	17%
Polyunsaturated fat	0.3g	2.432g	14%
Omega-6 (Linoleic acid)		2.344g	14%
Protein	6.59g	12.09g	11%
Fats	0.8g	6.73g	9%
Sodium	660mg	497mg	7%
Saturated fat	0.2g	1.5g	6%
Carbs	87.19g	73.23g	5%
Monounsaturated fat	0.2g	2.376g	5%
Vitamin E	0.1mg	0.65mg	4%
Choline	6mg	26.2mg	4%
Omega-3 (ALA)		0.068g	4%
Vitamin B6	2.41mg	2.39mg	2%
Vitamin C	21mg	21.6mg	1%
Vitamin D	3.5µg	3.4µg	1%
Vitamin K	0.1µg	1.8µg	1%
Calories	378kcal	376kcal	0%
Protein per 100 calories	1.7g	3.2g	N/A
Calories per 10 g protein	574kcal	311kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.2	N/A
Net carbs	86.19g	63.83g	N/A
Vitamin D*	138 IU	136 IU	0%
Sugar	12.8g	4.36g	N/A
Trans fat	0g	0.02g	N/A
Tryptophan		0.167mg	0%
Threonine		0.418mg	0%
Isoleucine		0.429mg	0%
Leucine		0.91mg	0%
Lysine		0.366mg	0%
Methionine		0.178mg	0%
Phenylalanine		0.628mg	0%
Valine		0.586mg	0%
Histidine		0.261mg	0%
Fructose		0.09g	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A