Kellogg's Crispix Cereal vs. General tso's chicken — In-Depth Nutrition Comparison
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What are the differences between kellogg's Crispix Cereal and general tso's chicken?
- Kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and zinc; however, general tso's chicken is richer in vitamin K.
- Kellogg's Crispix Cereal's daily need coverage for iron is 336% more.
- General tso's chicken contains 88 times less folate than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 966µg of folate, while general tso's chicken contains 11µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, general tso's chicken types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2313.8% |
| Contains more CopperCopper | +345.7% |
| Contains more ZincZinc | +299.2% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1212.5% |
| Contains more Vitamin DVitamin D | +1650% |
| Contains more Vitamin AVitamin A | +4390.9% |
| Contains more Vitamin B1Vitamin B1 | +6566.7% |
| Contains more Vitamin B2Vitamin B2 | +1628.8% |
| Contains more Vitamin B3Vitamin B3 | +744.7% |
| Contains more Vitamin B6Vitamin B6 | +1093.1% |
| Contains more Vitamin B12Vitamin B12 | +2713.6% |
| Contains more FolateFolate | +8681.8% |
| Contains more Vitamin EVitamin E | +1110% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin KVitamin K | +38100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.16mg | 336% |
| Vitamin B12 | 6.19µg | 0.22µg | 249% |
| Folate | 966µg | 11µg | 239% |
| Vitamin B6 | 2.41mg | 0.202mg | 170% |
| Vitamin B1 | 1.8mg | 0.027mg | 148% |
| Vitamin B2 | 2.04mg | 0.118mg | 148% |
| Vitamin B3 | 24.1mg | 2.853mg | 133% |
| Vitamin A | 494µg | 11µg | 54% |
| Omega-3 (ALA) | 0.84g | 53% | |
| Polyunsaturated fat | 0.3g | 7.501g | 48% |
| Omega-6 (Linoleic acid) | 6.47g | 38% | |
| Zinc | 5.19mg | 1.3mg | 35% |
| Vitamin K | 0.1µg | 38.2µg | 32% |
| Fats | 0.8g | 16.36g | 24% |
| Vitamin C | 21mg | 1.6mg | 22% |
| Carbs | 87.19g | 23.99g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 0.205mg | 0.046mg | 18% |
| Vitamin D* | 138 IU | 6 IU | 17% |
| Vitamin D | 3.5µg | 0.2µg | 17% |
| Protein | 6.59g | 12.9g | 13% |
| Phosphorus | 45mg | 127mg | 12% |
| Saturated fat | 0.2g | 2.76g | 12% |
| Sodium | 660mg | 435mg | 10% |
| Monounsaturated fat | 0.2g | 3.879g | 9% |
| Vitamin B5 | 0.219mg | 0.617mg | 8% |
| Vitamin E | 0.1mg | 1.21mg | 7% |
| Choline | 6mg | 41.5mg | 6% |
| Starch | 11.83g | 5% | |
| Calories | 378kcal | 295kcal | 4% |
| Potassium | 71mg | 201mg | 4% |
| Selenium | 12.4µg | 14.4µg | 4% |
| Manganese | 0.075mg | 3% | |
| Magnesium | 13mg | 18mg | 1% |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 1.7g | 4.4g | N/A |
| Calories per 10 g protein | 574kcal | 229kcal | N/A |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 4.1 | N/A |
| Net carbs | 86.19g | 23.09g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 12.8g | 11.6g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Trans fat | 0g | 0.09g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.026mg | 0% | |
| Lysine | 1.089mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.563mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.333mg | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more CarbsCarbs | +263.4% |
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +1945% |
| Contains more WaterWater | +1405% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1839.5% |
| Contains more Poly. FatPolyunsaturated fat | +2400.3% |
